How to start in the gym?

[Affluxion]

I’m new to lifting, what should my routine be to get the best results? I don’t know much and the people around me are fat faggots that don’t lift anything but donuts and are clueless. Help

 

[Affluxion]

Bump

 

[DildoFaggins]

push pull legs split
eat 2g of protein per kg of bodyweight

 

[Affluxion]

push pull legs schedule
eat 2g of protein per kg of bodyweight

What should the rest of the calories be? Carbs?

 

[DildoFaggins]

What should the rest of the calories be? Carbs?

yes and healthy fats for good hormone production

 

[Affluxion]

yes and healthy fats for good hormone production

I really appreciate the advice bc people around me don’t know shit about looking good. Do you have any food suggestions? I was thinking of using an app to track my calories

 

[DildoFaggins]

I really appreciate the advice bc people around me don’t know shit about looking good. Do you have any food suggestions? I was thinking of using an app to track my calories

you honestly don't need all that when starting out, as long as you're not obese you should just eat until you're ready to throw up with every meal while prioritizing protein.

 

[Affluxion]

you honestly don't need all that when starting out, as long as you're not obese you should just eat until you're ready to throw up with every meal while prioritizing protein.

Ohh ok. How long should I do that before I start to cut? Like 6 months?

 

[DildoFaggins]

Ohh ok. How long should I do that before I start to cut? Like 6 months?

a year minimum

 

[autistic_tendencies]

Start some basic program 5x5

 

[IBlamePhaggots]

Leave your house and travel to the gym

No need to thank me bhai

 

[Affluxion]

Leave your house and travel to the gym

No need to thank me bhai

Fuk u phag

 

[Affluxion]

a year minimum

Do you think it’d be a good idea to hop on test after a year of natty lifting?

 

[Deleted member 47099]

Bench squat deadlift

 

[GGG_THE_GOAT]

run greyskull lp / stronglifts 5x5 for 16 weeks

then depending on ur goals u switch programs
if your primarily goal is strength then move onto Madcow per the SL deload schedule
if mass/size is a primary goal then check out intermediate programs that incorporate more volume
and if your primary goal is athletics and strength training is just complementary then the balance depends on how intense your sport-specific training is, whether you're in season, etc.

 

[DildoFaggins]

Do you think it’d be a good idea to hop on test after a year of natty lifting?

Probably not

 

[Affluxion]

Probably not

I just feel like I lack some dimorphism and would think test would help masculinize me a bit more

 

[sub5outsider]

start with machines then after that start doing the compound lifts ohp bench etc

 

[Affluxion]

start with machines then after that start doing the compound lifts ohp bench etc

How many sets and reps?