How to starvemaxx properly?

[jeremyy]

I've been doing exercise but I'm not seeing any results so I think I have to resort to starving myself but I need to know how to do it without dying or getting sick

 

[jeremyy]

Bump

 

[ey88]

Don’t you fucking retard

 

[Korea]

caffe!ne

 

[shieldzz]

dont eat

 

[Simр]

Don’t you fucking retard

shhhh don't say that

 

[bpcq]

just eat healthy you fucking jew

 

[Sean o' Tist]

Just eat how much you need.
I do that and Im like 62 - 65kg at 5'11"
A d its not like I would ever have tried to "starvemaxx". Its just normal for me

 

[Sean o' Tist]

Or if you are fat, then put yourself on caloric deficit I guess, are you overveight or not?

 

[faxilla]

calories in calories out

 

[yxc]

I've been doing exercise but I'm not seeing any results so I think I have to resort to starving myself but I need to know how to do it without dying or getting sick

cut off carbs, don't fucking starve

 

[ForeskinCarbonAlloy]

count your calories

 

[jeremyy]

just eat healthy you fucking jew

I'm not a Jew

 

[Xotiz]

I've been doing exercise but I'm not seeing any results so I think I have to resort to starving myself but I need to know how to do it without dying or getting sick

holy shit retard
calorie deficit no/low carbs and cardio