ijustwannabeprety
HTN IN 3 MONTHS OR ROPE
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Fastest and Safest Way to Lose Weight (Gallstone-Proof StarveMaxx)
This is a better, safer alternative for people who are StarveMaxxing to get ultra lean fast.
If your goal is to hit low body fat in weeks, this keeps you shredded and functional—without wrecking your gallbladder.
Starving works. But it can destroy your gallbladder if you don’t do it right.
People are ending up with gallstones, insane pain, and even emergency surgery.
Gallstones are no joke. You’ll wish you died.
Eat a small amount of fat on most days to keep your gallbladder active.
Zero carbs. No insulin spikes. Just enough fat to prevent bile stagnation.
20 almonds + 1 tbsp peanut butter = 235 cals, ~20g fat
Eat this on 5 days per week
Water fast on 2 days per week
Optional: Add protein powder 1–2x/week if you're lifting or preserving lean mass
Monday and Tuesday: full water fast (0 cals)
Wednesday to Sunday: 235 calories from 20 almonds + 1 tbsp peanut butter daily
Add black coffee, salt, or electrolytes to survive fasts.
Stay active. And add protein.
5 x 235 cals = 1,175 weekly intake
2 x 0 cals = pure fasts
Weekly deficit: ~12,800 kcal = ~3.6 lbs of weight lost per week
This is how you shred fast and safe.
No more starvation tactics that end in surgery.
StarveMaxx the smart way—burn fat, stay functional, and don’t wreck your organs.
This is a better, safer alternative for people who are StarveMaxxing to get ultra lean fast.
If your goal is to hit low body fat in weeks, this keeps you shredded and functional—without wrecking your gallbladder.
The Problem with StarveMaxxing:
Starving works. But it can destroy your gallbladder if you don’t do it right.
People are ending up with gallstones, insane pain, and even emergency surgery.
Gallstones are no joke. You’ll wish you died.
Why Gallstones Form:
- Bile is made by your liver and stored in your gallbladder.
- It only gets released when you eat fat.
- If you fast too long or eat zero fat, bile just sits there—stagnates—and forms stones.
Minimum safe fat intake: ~10–15g/day to keep bile flowing.
The Fix:
Eat a small amount of fat on most days to keep your gallbladder active.
Zero carbs. No insulin spikes. Just enough fat to prevent bile stagnation.
Fat Sources That Work:
- 1 oz almonds = 14g fat
- 1 tbsp peanut butter = 8g fat
- 1 egg = 5g fat
- 1 tbsp olive oil = 14g fat
- 1 tbsp MCT oil = 14g fat
My Protocol (What I Recommend):
20 almonds + 1 tbsp peanut butter = 235 cals, ~20g fat
Eat this on 5 days per week
Water fast on 2 days per week
Optional: Add protein powder 1–2x/week if you're lifting or preserving lean mass
Why This Works:
- You get enough fat to avoid gallstones
- You maintain a huge calorie deficit
- You still fast twice a week for maximum fat loss + hormonal benefits
No hospital, no pain, no weakness
Sample Weekly Plan:
Monday and Tuesday: full water fast (0 cals)
Wednesday to Sunday: 235 calories from 20 almonds + 1 tbsp peanut butter daily
Add black coffee, salt, or electrolytes to survive fasts.
Stay active. And add protein.
Fat Loss Breakdown (Assuming 2000 Cal Maintenance):
5 x 235 cals = 1,175 weekly intake
2 x 0 cals = pure fasts
Weekly deficit: ~12,800 kcal = ~3.6 lbs of weight lost per week
Rules (Follow or Risk Gallstones):
- NEVER go 3+ days without fat
- ALWAYS get 10–20g fat/day on eating days
- NO carbs, NO insulin spikes, NO cheat days
- DRINK water + get sodium/potassium
Conclusion:
This is how you shred fast and safe.
No more starvation tactics that end in surgery.
StarveMaxx the smart way—burn fat, stay functional, and don’t wreck your organs.
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