How to stay lean/de bloated while eating garbage?

[luciferalex11]

people I need help, I used to be very strict with my diet never ate out even a bit. But once I got a gf I started eating like shit because she keeps feeding me straight junk food like McDonald’s and kfc etc. I have noticeably gained body fat but I do keep myself strict on other days with meals. The only thing I don’t do is cardio/gym haven’t been going because of school. So can I keep my eating these horrendous trash but do cardio and still be fine because I kind of have to at least be a little ND can’t tell her “oh sorry I’m on my carnivore diet.” But you guys have any other suggestions?

Thank you.

Ps. No reta idk how tf you people do it but Reta is just depressing.

 

[Hyakkimaru]

impossible, except if u wanna take diuretcs and limit the amount of fast food you eat

 

[greyyyfor3ver]

Can't, fix your diet and start working out.

 

[grognak]

just tell her you dont wanna eat junk food so often breh. talk it out with your girl instead of this forum

 

[VirTeX]

people I need help, I used to be very strict with my diet never ate out even a bit. But once I got a gf I started eating like shit because she keeps feeding me straight junk food like McDonald’s and kfc etc. I have noticeably gained body fat but I do keep myself strict on other days with meals. The only thing I don’t do is cardio/gym haven’t been going because of school. So can I keep my eating these horrendous trash but do cardio and still be fine because I kind of have to at least be a little ND can’t tell her “oh sorry I’m on my carnivore diet.” But you guys have any other suggestions?

Thank you.

Ps. No reta idk how tf you people do it but Reta is just depressing.

Be lean, but even then you cant avoid bloat especially from shit food

 

[luciferalex11]

impossible, except if u wanna take diuretcs and limit the amount of fast food you eat

I have hydrochlorothiazide I used to use it but don’t anymore. Is it worth to hope on again + cardio?

 

[luciferalex11]

Can't, fix your diet and start working out.

But the only problem is the 2 - 3 times a week I eat out I can’t really eat a good diet the rest of the days I can.

 

[Hyakkimaru]

I have hydrochlorothiazide I used to use it but don’t anymore. Is it worth to hope on again + cardio?

Its worth to not eat fast food, but if there is no other option ig so

 

[luciferalex11]

just tell her you dont wanna eat junk food so often breh. talk it out with your girl instead of this forum

I mean I obviously have and she says the it’s okay you look good and of course I see a lot more of me from before and it’s a huge difference though not sure how to not stop eating junk food and be lean.

 

[Eat My Dust]

Thank you.

It isn’t really about what u eat tbh, as long as ur potassium -> sodium balance stays relatively good. I’d say if ur goal is to stay “debloated” even tho its pretty cope

Take a potassium supplement, start low, you will notice a change, just make sure the balance is correct, since right now you are unhealthily bloated bc of high Sodium intake, either lower that or up your potassium levels a lot
Hope this helps

 

[luciferalex11]

Be lean, but even then you cant avoid bloat especially from shit food

I’m like 18 - 20 % bf not terrible but I used to be 12 - 15 and still I don’t look terrible and still kind of lean the only thing I don’t do is cardio maybe that can help for the debloat though maybe diuretics?

 

[luciferalex11]

It isn’t really about what u eat tbh, as long as ur potassium -> sodium balance stays relatively good. I’d say if ur goal is to stay “debloated” even tho its pretty cope

Take a potassium supplement, start low, you will notice a change, just make sure the balance is correct, since right now you are unhealthily bloated bc of high Sodium intake, either lower that or up your potassium levels a lot
Hope this helps

I see this is pretty good though isn’t potassium supplement cope? I used to have one and shit didn’t do anything. Maybe the one I had was bad?

 

[incel_turned_maxxer]

Eplerenone + telmisartan = never bloated again

 

[Eat My Dust]

I see this is pretty good though isn’t potassium supplement cope? I used to have one and shit didn’t do anything. Maybe the one I had was bad?

Then u didn’t dose it correctly, either stop eating so much junk, or do more ( elementary) potassium to outweigh the Mega high sodium
The reason it didn’t work is prob bc u didn’t take it eenough to have an effect
If u eat 1000grams of sodium
Then take 1gram potassium
Ur balance will be somewhat “better”
But still horrible and that’s why u see 0 results

 

[luciferalex11]

Eplerenone + telmisartan = never bloated again

Wait two questions.

1) isn’t eplerenone better on substances? Like test? I have hydrochlorothiazide would that work?

2) what’s telmisartan and what does it do ?

 

[iblamekourtο]

people I need help, I used to be very strict with my diet never ate out even a bit. But once I got a gf I started eating like shit because she keeps feeding me straight junk food like McDonald’s and kfc etc. I have noticeably gained body fat but I do keep myself strict on other days with meals. The only thing I don’t do is cardio/gym haven’t been going because of school. So can I keep my eating these horrendous trash but do cardio and still be fine because I kind of have to at least be a little ND can’t tell her “oh sorry I’m on my carnivore diet.” But you guys have any other suggestions?

Thank you.

Ps. No reta idk how tf you people do it but Reta is just depressing.

just do this

 

[incel_turned_maxxer]

Like test?

you should be on this already

telmisartan

another bp med, more of a healthmaxx than debloat but still good paired with eplerenone

hydrochlorothiazide

increases blood glucose unnecessarily, eplerenone lowers it so it mogs

 

[luciferalex11]

you should be on this already

another bp med, more of a healthmaxx than debloat but still good paired with eplerenone


increases blood glucose unnecessarily, eplerenone lowers it so it mogs

No bhai test makes me infertile i don’t like that.

About telmisartan i just saw clavs post on here and he said its ass. Is he BSing he used a bunch of fancy words.

Fuck I already have a bunch of hydrochlorothiazide I might need to finish that first though. Like a 90 day supply.

 

[luciferalex11]

just do this

This might end up my future

 

[incel_turned_maxxer]

No bhai test makes me infertile i don’t like that.

HCG jeet

About telmisartan i just saw clavs post on here and he said its ass. Is he BSing he used a bunch of fancy words.

link the post, he recommends it on his skool

 

[luciferalex11]

Then u didn’t dose it correctly, either stop eating so much junk, or do more ( elementary) potassium to outweigh the Mega high sodium
The reason it didn’t work is prob bc u didn’t take it eenough to have an effect
If u eat 1000grams of sodium
Then take 1gram potassium
Ur balance will be somewhat “better”
But still horrible and that’s why u see 0 results

I understand I probably wasn’t really doing I good job with the ratios but should I get those potassium pills or like powder form and what specific type of potassium I think there’s two I forget

 

[luciferalex11]

HCG jeet

link the post, he recommends it on his skool

JFL at Telmisartan

Telmisartan is quite possibly the WORST drug to ever be universally recommended for debloating/lowering blood pressure. -People calling telmiscopetan "a mogger cardarine" or "debloating supplement" If you havent heard of this drug, its an angiotensin receptor blocker (A.R.B). People will...

looksmax.org

 

[98771245]

genessssss

 

[incel_turned_maxxer]

I understand I probably wasn’t really doing I good job with the ratios but should I get those potassium pills or like powder form and what specific type of potassium I think there’s two I forget

potassium is cope for grays, ur just gonna end up more bloated

also literally clav's paid community:
prolly changed his mind once he actually did research jfl

 

[iblamekourtο]

This might end up my future

Not just you

 

[Eat My Dust]

I understand I probably wasn’t really doing I good job with the ratios but should I get those potassium pills or like powder form and what specific type of potassium I think there’s two I forget

Powder is cheapest, just get a micro scale with it for easy dosing, find what works for your situation

 

[ThomasDeutsch]

She wants to looksmin u foids are evil asf
But its ur fault bro why did u let her feed u junk?