How to stick to a cut?

[eyezen]

How to avoid eating unheathy and eating hella shit on a cut. I eat no prep low calorie shit like carrots lettuce cumbers but i always end up eating something sweet or unhealthy. Is there something missing or am i just a lazy fatass?

 

[m0ss26]

Get low calorie treats and such that can help crush cravings

Caffeine + nicotine

Reta

Eat food you like thats filling

And dont force yourself to eat veggies and other shit, it never works. The trick is to keep habits that you can maintain, you shouldn’t be killing yourself all day because you 100% will binge, trust me

 

[the foid stalker]

Reta is all it takes, it will make you hate food and you have to force feed yourself

 

[eyezen]

Reta is all it takes, it will make you hate food and you have to force feed yourself

Is reta a drug?

 

[the foid stalker]

Is reta a drug?

Peptide

 

[eyezen]

Get low calorie treats and such that can help crush cravings

Caffeine + nicotine

Reta

Eat food you like thats filling

And dont force yourself to eat veggies and other shit, it never works. The trick is to keep habits that you can maintain, you shouldn’t be killing yourself all day because you 100% will binge, trust me

What foods are filling? Rn im eating grilled chicken and eggs

 

[Greyascension]

Reta is all it takes, it will make you hate food and you have to force feed yourself

No boi Sema will make you hate food, reta will eliminate hunger

 

[bddcoper]

How to avoid eating unheathy and eating hella shit on a cut. I eat no prep low calorie shit like carrots lettuce cumbers but i always end up eating something sweet or unhealthy. Is there something missing or am i just a lazy fatass?

caffeine is so broken bro

genuinely i could be starving right before i go to the gym, i take some preworkout and my appetite is nuked despite also taking 150 mcg of each of cjc no dac/ipa in the morning. i also eat low GI foods to avoid spiking my insulin (which means i dont crave carbs as much), which also keep me full because of the sheer volume of food im eating. im actually rarely hungry on my cut unless i eat some calorie dense food as my carb source in which case yeah i get a bit hungry by the end of the day but its manageable

 

[eyezen]

caffeine is so broken bro

genuinely i could be starving right before i go to the gym, i take some preworkout and my appetite is nuked despite also taking 150 mcg of each of cjc no dac/ipa in the morning. i also eat low GI foods to avoid spiking my insulin (which means i dont crave carbs as much), which also keep me full because of the sheer volume of food im eating. im actually rarely hungry on my cut unless i eat some calorie dense food as my carb source in which case yeah i get a bit hungry by the end of the day but its manageable

I had a high dossage of caffine in a coffee once and it made me light headed. What doesage would you recomend a day and where should i source it from?

 

[bddcoper]

I had a high dossage of caffine in a coffee once and it made me light headed. What doesage would you recomend a day and where should i source it from?

you need to make sure its diluted. i do 500 mL water per 1 scoop (250 mg caffeine) of preworkout. otherwise yeah the caffeine will hit harder and u will feel like shit

i say source of from preworkout as i dont like the pills for the reason above. you can also use pills if you really want

 

[eyezen]

you need to make sure its diluted. i do 500 mL water per 1 scoop (250 mg caffeine) of preworkout. otherwise yeah the caffeine will hit harder and u will feel like shit

i say source of from preworkout as i dont like the pills for the reason above. you can also use pills if you really want

Thanks bro what brand do u use for ur caffeine?

 

[bddcoper]

Thanks bro what brand do u use for ur caffeine?

just any brand i have nutricost pills personally and gorilla mode preworkout