How to stop and reverse aging

Deleted member 6512

Deleted member 6512

Mog or be mogged
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High IQ cels GTFIH

 
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need tldr
 
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But no cure for norwooding
mirin science
 
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Can reverse aging but can’t make me Taller jfl at JUDEN
 
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" To counter this decline, we can activate the body's own defenses against aging by stressing the body. Eat less, eat less protein, engage in intense exercise, experience uncomfortable cold. When the body senses existential threats it triggers longevity genes, which attempt to maintain the body to ensure its survival until good times return. This may be the evolutionary legacy of early bacteria, which established these two modes of living (repair and protect vs grow and reproduce). Scientists are uncovering ways to mimic stresses on the body without the discomfort of fasting. Molecules like NMN also trigger sirtuins to monitor and repair the epigenome. This may slow aging. "
 
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btw you better off tagging @DrTony than listening to this dumbass rambling about shit without any meaning for 21 minutes
 
The jews are basically unstoppable now tbh.
 
goat2x said:
btw you better off tagging @DrTony than listening to this dumbass rambling about shit without any meaning for 21 minutes
Click to expand...
Im sure the scientist knows more than Dr Tony on this subject
 
ConorMcGregor said:
Im sure the scientist knows more than Dr Tony on this subject
Click to expand...
they wrote tl:dr in the description i copy pasted it
you can understand it easily
 
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goat2x said:
they wrote tl:dr in the description i copy pasted it
you can understand it easily
Click to expand...
I know what the video talks about i watched it all
 
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ConorMcGregor said:
I know what the video talks about i watched it all
Click to expand...
take dna methylation supplements aswell
research shows that folic acid and b21 slowed down bone aging in elders
 
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Reactions: Good_Little_Goy
fasting, cold showers, intense exercise, dont bulk
 
ConorMcGregor said:
High IQ cels GTFIH
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I left right when i heard his voice, does the dude have a SO? If not im not watching that
Do i voice mog you?


 
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Toodlydood said:
It’s called a husk and girls love it
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No girl like that kind of voice, sounds creepy and submissive, like some kind of bad boss dumb sidekick from a Disney movie.
 
Toodlydood said:
Bro what?:lul:
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Your voice sound like you could dub those two.
Eb5c86118f9a0e4931a1796c5d880e87
 
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Entschuldigung said:
But no cure for norwooding
mirin science
Click to expand...
right, i looked in the mirror and saw my hair, i saw soo much more exposure than usual and got goosebumps, felt like trying harder made it worse. We will ascend tho dont worry
 
kej3094 said:
right, i looked in the mirror and saw my hair, i saw soo much more exposure than usual and got goosebumps, felt like trying harder made it worse. We will ascend tho dont worry
Click to expand...
Hair piece
 
Action summary. (for self note)

Lifestyle:
1. eat less calories and proteine, and fasting from time to time (Turning into a low muscled/skinny man?????? Probs, since all muscles gains is build on proteine and calories surpluss)
2. avoid sun, causing DNA damage (supplement Vitamine D(3) then)
3. H.i.T. excercise (4x per week)
4. be to cold (cold shower, like 1x oer week)
5. be to hot (sauna, like 1x per week)

Supplements.
A. resveratrol
B Nicotinamide Mononucleotide (NMN)
C. K2 + D3


I still need to add NMN. Anyone knows good soruces for that?

How to not be low mucsles and very skinny. When intrenited fasting; and low calories and low protiene??
 
Last edited:
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eduardkoopman said:
Action summary. (for self note)

Lifestyle:
1. eat less calories and proteine, and fasting from time to time (Turning into a low muscled/skinny man?????? Probs, since all muscles gains is build on proteine and calories surpluss)
2. avoid sun, causing DNA damage (supplement Vitamine D(3) then)
3. H.i.T. excercise (4x per week)
4. be to cold (cold shower, like 1x oer week)
5. be to hot (sauna, like 1x per week)

Supplements.
A. resveratrol
B Nicotinamide Mononucleotide (NMN)
C. K2 + D3


I still need to add NMN. Anyone knows good soruces for that?

How to not be low mucsles and very skinny. When intrenited fasting; and low calories and low protiene??
Click to expand...
this seems like an ass plan for looksmaxing
 
kej3094 said:
this seems like an ass plan for looksmaxing
Click to expand...
I found also, earlier looking into both.

That anti-aging maxxing. And Looksmaxxing don't totally or at all go hand in hand at the time.

Skin and stuff wise. Anti age maxxing goes well together with Looksmaxxing usually.

BUT, with body maxxing. Aka Packing muscle, being gymmaxxed. It does seem tototally oppose each other.

Anti age maxxing for body is: fasting, low calories and porteine.
While gymmaxxing body is: eating often, eatinggood amounts of proteine and calories.

For instance dr. Berg and dr. Sinclair. The Gods of anti aging.
They suggest and I guess excercise 4x per week HIT training.
They both are doing good on being low fat (comared to average for their age). BUT they looks like skinny twinks as well.

3W6LAPZHOFFAJB6JRH7ZLSVG7M.jpg
G_4d629502-7image_story.jpeg
 
Last edited:
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eduardkoopman said:
Action summary. (for self note)

Lifestyle:
1. eat less calories and proteine, and fasting from time to time (Turning into a low muscled/skinny man?????? Probs, since all muscles gains is build on proteine and calories surpluss)
2. avoid sun, causing DNA damage (supplement Vitamine D(3) then)
3. H.i.T. excercise (4x per week)
4. be to cold (cold shower, like 1x oer week)
5. be to hot (sauna, like 1x per week)

Supplements.
A. resveratrol
B Nicotinamide Mononucleotide (NMN)
C. K2 + D3


I still need to add NMN. Anyone knows good soruces for that?

How to not be low mucsles and very skinny. When intrenited fasting; and low calories and low protiene??
Click to expand...

In regards to how to have muscle when intermittent fasting: If you eat enough calories and protein while not fasting, you will gain. So if you are doing some type of intense fasting where you daily calories don't AVERAGE out to put you in a surplus, you won't gain muscle. If it puts it in a serious deficit, or/and without enough protein, you will lose a bit of lean mass.

So it's a sliding scale of what you want to focus on..... benefits from fasting (many of which have been found in mice, which likely won't translate directly to humans), or benefits from eating enough calories/protein (maintain or build muscle). I'm sure there is a decent middle ground, but you can't eat 1200 cals a day and be putting on any meaningful amount of muscle. Also, I would time my meals around lifting periods.
 
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goat2x said:
btw you better off tagging @DrTony than listening to this dumbass rambling about shit without any meaning for 21 minutes
Click to expand...

This guy is not a dumbass. He is a highly intelligent individual at least one standard deviation above the mean. Thanks
 
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Reactions: goat2x
goat2x said:
" To counter this decline, we can activate the body's own defenses against aging by stressing the body. Eat less, eat less protein, engage in intense exercise, experience uncomfortable cold. When the body senses existential threats it triggers longevity genes, which attempt to maintain the body to ensure its survival until good times return. This may be the evolutionary legacy of early bacteria, which established these two modes of living (repair and protect vs grow and reproduce). Scientists are uncovering ways to mimic stresses on the body without the discomfort of fasting. Molecules like NMN also trigger sirtuins to monitor and repair the epigenome. This may slow aging. "
Click to expand...
Might explain black don't crack theyre used to starving
 
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Benjamin button maxxing
 
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jfl @mcnuggets giving anti aging advice

mcnuggets himself has aged 10 years in the last 3
 
Lefort III said:
I recently purchased this substance; I'll be injecting it soon after I send my telomere length results to the lab, and then will compare before and after and post on this forum.
Click to expand...
Based . I look forward to hearing about its effects on your rats.
 
Who cares about this shit? I don't need to reverse aging, I'm gonna kms when I'm 30-35
 
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