how to stop being depressed and horny all the time

[jeb98]

is there some kind of medicine I can buy to help

 

[slaters]

One gram

Spironolactone​

 

[jeb98]

One gram

Spironolactone​

isn't one gram a fatal dose?

 

[Bryce]

Niggas will pop 100 different medications before fixing their diet and engaging in physical activity

 

[jeb98]

Niggas will pop 100 different medications before fixing their diet and engaging in physical activity

I already stopped eating like shit and I go outside at least 4 hours a day but it doesn't help

 

[FaceandBBC]

Depression reduces libido tho

 

[jeb98]

Depression reduces libido tho

I still feel the need to jack off every 20 minutes

 

[idkmanimao]

is there some kind of medicine I can buy to help

on the same boat as you, hope it goes well for you

 

[jeb98]

on the same boat as you, hope it goes well for you

thanks man you too

 

[Deleted member 27039]

used to jerk off 6-7 times per day. started going on walks. 1 minute to begin with.

havent jerked off in 3 years.

 

[jeb98]

used to jerk off 6-7 times per day. started going on walks. 1 minute to begin with.

havent jerked off in 3 years.

thank you

 

[Deleted member 27039]

thank you

dont walk 40 minutes the first day, youll get burned out and never want to do it again.

just take it 1 step at a time. walk for 1 minute today, then 2 minutes tomorrow. dont bring your phone with you, look at nature, go people watching. just dont try too much at once.

 

[jeb98]

dont walk 40 minutes the first day, youll get burned out and never want to do it again.

just take it 1 step at a time. walk for 1 minute today, then 2 minutes tomorrow. dont bring your phone with you, look at nature, go people watching. just dont try too much at once.

I will try

 

[Deleted member 27039]

I will try

the best part? if you fail, get tired, or quit. there's always tomorrow.

 

[JohnDoe]

used to jerk off 6-7 times per day. started going on walks. 1 minute to begin with.

havent jerked off in 3 years.

You've never relapsed in 3 years? Liar

 

[Deleted member 27039]

You've never relapsed in 3 years? Liar

used to relapse like crazy (2022), got a gf roughly 5 months into nofap, started having sex, never thought about jerking off again. the idea of fucking your hand to make yourself cum is very cringe to me.

 

[galop]

Go outside and get off org nigga

 

[Bacuatii]

im kinda depressed but today i woke up and felt horny but told myself no got up ate breakfast showered a took a walk