Revolvers
Yikes
- Joined
- Feb 13, 2026
- Posts
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Im Rev (Revolvers) and
In this basic guide i will show u the the best and simplest ways to move from being underweight to a healthy & stronger physique.
I use to struggle being underweight when i was younger. I didn't eat as much food as other people did in my school and when i tried to eat more and ''Bulk'' up i just never saw any changes. I realised the issue wasn’t just how much I ate, but how consistently I ate, how calorie dense my meals were and whether my body was actually recovering and growing.
Step 1.
Understand why you are underweight.
You need to understand why you're underweight in the first place.
For the majority of people its because:
1. Forgetting meals or just low appetite
2. Low cal food choices (filling but very low on cals)
3. Stress (pretty self expletory)
4. High metabolism (you burn energy quick)
Step 2.
Increase you're calories clean.
yes you can dirty bulk (not recommended) what can work but if u wanna have WAY less bloat on your face and less acne listen up.
You needa focus on calorie dense foods that support muscle growth. These foods can be like:
Eggs, nuts, milk, yogurt, smoothies or big shakes, pasta, rice and potatoes.
Liquid calories are a fucking cheat code, they don't fill u up as quick as something like pasta and u can include shit like peanut butter and protein powder.
A shake with stuff like peanutbutter, oats, dried fruit, milk and whatever else can easly add up to 600–800 cals without making you feel full and fat.
(i know carbs can bloat your face to a degree but its better then eating shit like pizza and salty foods thats 10x the amount of carbs then whatever else)
Step 3.
Snack
Just eat little snacks like non salted nuts, fruit and even protein bars.
simple
Step 4.
Track progress.
no, its not gay to track ur progress just track it every 2-3 weeks due to it weighing water weight.
Weigh yourself 1 or 2 times per week and look for some increases.
A good target is around 0.25 –0.5kg per week. Faster usually means unnecessary fat gain.
Step 5.
Stay consistent.
Most people fail because they stop so soon and early.
Your body needs time to adapt to the amount of shit ur putting in it. If you stay consistent for months (not fkn weeks) progress becomes almost inevitable.
Step 6. (final step)
Lift more
If your not training while eating this much ur just gonna be some what fat and bulked up. Put these cals into ur muscles not fat.
Hit the gym with lifts like this:
1. Deadlifts
2. Rows
3. Bench press
4. Squats
5. Lat pulldown or pull ups.
and yeah.
this guide didn't really take me that long i just wanted to make something. if you got any questions dm me. if u need any help with supplements that helped me just lmk. Id appreciate a rep
(and yes i know some of this stuff is basic information i just keep seeing people talk abt this)
In this basic guide i will show u the the best and simplest ways to move from being underweight to a healthy & stronger physique.
I use to struggle being underweight when i was younger. I didn't eat as much food as other people did in my school and when i tried to eat more and ''Bulk'' up i just never saw any changes. I realised the issue wasn’t just how much I ate, but how consistently I ate, how calorie dense my meals were and whether my body was actually recovering and growing.
Step 1.
Understand why you are underweight.
You need to understand why you're underweight in the first place.
For the majority of people its because:
1. Forgetting meals or just low appetite
2. Low cal food choices (filling but very low on cals)
3. Stress (pretty self expletory)
4. High metabolism (you burn energy quick)
Step 2.
Increase you're calories clean.
yes you can dirty bulk (not recommended) what can work but if u wanna have WAY less bloat on your face and less acne listen up.
You needa focus on calorie dense foods that support muscle growth. These foods can be like:
Eggs, nuts, milk, yogurt, smoothies or big shakes, pasta, rice and potatoes.
Liquid calories are a fucking cheat code, they don't fill u up as quick as something like pasta and u can include shit like peanut butter and protein powder.
A shake with stuff like peanutbutter, oats, dried fruit, milk and whatever else can easly add up to 600–800 cals without making you feel full and fat.
(i know carbs can bloat your face to a degree but its better then eating shit like pizza and salty foods thats 10x the amount of carbs then whatever else)
Step 3.
Snack
Just eat little snacks like non salted nuts, fruit and even protein bars.
simple
Step 4.
Track progress.
no, its not gay to track ur progress just track it every 2-3 weeks due to it weighing water weight.
Weigh yourself 1 or 2 times per week and look for some increases.
A good target is around 0.25 –0.5kg per week. Faster usually means unnecessary fat gain.
Step 5.
Stay consistent.
Most people fail because they stop so soon and early.
Your body needs time to adapt to the amount of shit ur putting in it. If you stay consistent for months (not fkn weeks) progress becomes almost inevitable.
Step 6. (final step)
Lift more
If your not training while eating this much ur just gonna be some what fat and bulked up. Put these cals into ur muscles not fat.
Hit the gym with lifts like this:
1. Deadlifts
2. Rows
3. Bench press
4. Squats
5. Lat pulldown or pull ups.
and yeah.
this guide didn't really take me that long i just wanted to make something. if you got any questions dm me. if u need any help with supplements that helped me just lmk. Id appreciate a rep
(and yes i know some of this stuff is basic information i just keep seeing people talk abt this)
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