How to stop masturbating

[Deleted member 4106]

After some time doing NoFap, I discovered the secret to stop masturbating.
These are two simple things.
1 Do some exercise, when you want to masturbate, do 20 push ups, the scientific explanation for this is that exercise releases adrenaline that cuts dopamine.
2 Cold shower, I don't know what the explanation would be, but when I feel like masturbating and taking a cold shower, the desire passes.
Some may say NoFap is Cope (although many benefits are exaggerated), but ending the porn addiction will change your life a lot.
Black Pill: While you masturbate for porn videos, Chad fucked women in real life.

 

[Butthurt Dweller]

No fap, cold showers, and exercise will solve all your problems bro

 

[RichmondBread]

Think about seeing your grandfather naked. That should do the trick.

 

[moggingmachine]

didnt ask

 

[Ogmanman]

I already fuck with you because you know steins gate

 

[Deleted member 4563]

I need this, I'm on day one and already thinking about girls on instagram

 

[Deleted member 1464]

 

[Deleted member 4563]

Think about seeing your grandfather naked. That should do the trick.

I saw him once. (naked) showering ofc on accident plus it was super weird for him to shower past midnight.

 

[Maxillacel]

lefort

 

[Butthurt Dweller]

Think about seeing your grandfather naked. That should do the trick.

When i would get boners in school and needed to get up, in order to kill my boner i would imagine Will Ferrell naked and saying dumb stuff in his will ferrel voice.

 

[Deleted member 209]

porn is the ultimate form of cucklodry

 

[Deleted member 4563]

porn is the ultimate form of cucklodry

Cucks me tbh
Sleep is impossible on no coom, are you forgetting this, 20 pushups will do jack shit

 

[Deleted member 2587]

As soon as you take your first cold shower your forever doomed to be an incel

 

[Deleted member 4106]

As soon as you take your first cold shower your forever doomed to be an incel

Why?

 

[Lightbulb]

I cant stop jackin off to porn ffs