How to stop taking everything to heart.I have always been like this even tho i have slightly numbed that it is still there.I also have anotherquestion

[joan]

I think i always overthink everything, not on purpose most of the time. Maybe this is why i think i cant be happy. Like smth good happens and then something bad happens it could be small but it always overwhelms the good thing(this is one of the reason i return to bad habits for a dopamine rush). For eg i was on ome and some girls called me fine others asked where i was and from their reaction the were dissapointed they werent from my city, and then another ones said eugh and skipped, and other said get a hair cut(it is on the longer side and its slighly unkept) and skipped. And i was thinking about the bad moments.I know the eg is dumb but dont fry me it was just the most recent thing. Does anyone relate?
For the second question i was wondering if i am slightly ND, because i can be myself only around people i know well

 

[joan]

bump

 

[Nay Gigga]

I think i always overthink everything, not on purpose most of the time. Maybe this is why i think i cant be happy. Like smth good happens and then something bad happens it could be small but it always overwhelms the good thing(this is one of the reason i return to bad habits for a dopamine rush). For eg i was on ome and some girls called me fine others asked where i was and from their reaction the were dissapointed they werent from my city, and then another ones said eugh and skipped, and other said get a hair cut(it is on the longer side and its slighly unkept) and skipped. And i was thinking about the bad moments.I know the eg is dumb but dont fry me it was just the most recent thing. Does anyone relate?
For the second question i was wondering if i am slightly ND, because i can be myself only around people i know well

I honestly get what you mean. It’s normal to overthink small stuff especially when your mind is used to thinking about negatives more than positives (I relate)

As for being yourself only around people you know well, that’s super super common and doesn’t mean you’re ND. It’s just how A LOT of us work including me.

And I’m sure there’s girls out there that love your haircut don’t let a strangers opinion dictate your day nigga