
aldamogger
Temp. Banned
- Joined
- Nov 9, 2024
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Idk if I'm supposed to supplement the niacin in 4 doses of 500mg every hour, how long im supposed to be fasted for, and when to take it. Someone help and give personal experience. What if I just supplement 1 dose of 2g 5 hours before I sleep or something. How much can I take before my liver gets cooked.