How to suppress ress big appetite?

[Itsnotover77]

Do you have any advices how to suppress your apprtite, while being on a diet???
I mean for eating about 1400-1500 Calories a day would be the goal at 174cm and 68kg?

 

[xk1111]

how old are you

 

[Chad]

Semaglutide or other GLP1s or DNR

 

[Itsnotover77]

how old are you

Almost 17

 

[naygerPSL]

Do you have any advices how to suppress your apprtite, while being on a diet???
I mean for eating about 1400-1500 Calories a day would be the goal at 174cm and 68kg?

Bro thats like a 1000 deficit?

 

[naygerPSL]

Do you have any advices how to suppress your apprtite, while being on a diet???
I mean for eating about 1400-1500 Calories a day would be the goal at 174cm and 68kg?

Bro thats like a 1000 deficit?

 

[proxup]

its all gut microbiome. if you eat naturally, you can supress diet with no issue. its the processed things that constantly fuel hunger

 

[superpsycho]

semaglutide

 

[acm]

caffeine

 

[Itsnotover77]

its all gut microbiome. if you eat naturally, you can supress diet with no issue. its the processed things that constantly fuel hunger

What should I est for a healthy microbiom?

 

[proxup]

What should I est for a healthy microbiom?

foods found in nature, nothing processed.