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but how much reps and sets for each exercise for each muscle group? or just do how many reps until I can't do it anymore? And should I even need to do bench press, I guess girls don't like the big chest guy thenJust pack in as many workouts as you can in one day, recover, eat protein or whatever supp you can get, then or in the gym the following day or the day after. It’s layjit.
Just do as many reps as possible until you can’t. Then recover and you can do more the next day. It’s not rocket science. But you can get a personal trainer to help you with the specific workouts.but how much reps and sets for each exercise for each muscle group? or just do how many reps until I can't do it anymore? And should I even need to do bench press, I guess girls don't like the big chest guy then
so if for example, I can bench press 10 reps per a set I can't do it anymore, should I rest a little and comeback do another set?Aim for an average of 6/8-12 reps on every exercise train till death
2-3minute rest minimum per set nothing lessso if for example, I can bench press 10 reps per a set I can't do it anymore, should I rest a little and comeback do another set?