How to train smart and not like a gymcel GTFIH

[R1PPer]

How to train:

If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R

Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R

And never do more than 5 reps it will just add more fatigue.

Why? Because recovery should be your main focus, yes the more volume you do the more mechanical tension and tension you will have but more volume adds more fatigue and more fatigue adds more micro tears which will fuck up your recovery.


You might heard that micro tears is what cause growth but thats just a theory from 1900s. What cause growth is mechanical tension.

Yes micro tears are real but thats not what cause growth, after training your body recovers the damage made muscle and then it grow from stimulus.

So to maximize hypertrophy youre training everything with one set and close to failure with very low reps wchich makes the micro tears very very low so your body recovers them fast and grow everything faster than any push pull legs split do.


Also you shouldnt do any that shit like squeeze at the top/bottom or slow eccentric because it will add just more fatigue. The main driver of hypertrophy is mechanical tension any of that shit is usseles.


By traiming like that im progressing every session while the bro splitter gym bros need a month amd roids to prpgress evvery month

 

[Uncle Dinky]

Optimal reps is like 5 - 9 I thought no?

 

[R1PPer]

My intermet crashed and i couldnt tag @ey88 @sover @marshadow @LKSMAXPerson @sportsmogger

 

[sover]

How to train:

If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R

Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R

And never do more than 5 reps it will just add more fatigue.

Why? Because recovery should be your main focus, yes the more volume you do the more mechanical tension and tension you will have but more volume adds more fatigue and more fatigue adds more micro tears which will fuck up your recovery.


You might heard that micro tears is what cause growth but thats just a theory from 1900s. What cause growth is mechanical tension.

Yes micro tears are real but thats not what cause growth, after training your body recovers the damage made muscle and then it grow from stimulus.

So to maximize hypertrophy youre training everything with one set and close to failure with very low reps wchich makes the micro tears very very low so your body recovers them fast and grow everything faster than any push pull legs split do.


Also you shouldnt do any that shit like squeeze at the top/bottom or slow eccentric because it will add just more fatigue. The main driver of hypertrophy is mechanical tension any of that shit is usseles.


By traiming like that im progressing every session while the bro splitter gym bros need a month amd roids to prpgress evvery month

high iq

 

[R1PPer]

Optimal reps is like 5 - 9 I thought no?

What matters is going close to failure but the more reps you do the more fatgiue you will have so the nest in my opinion is 3 and 4

 

[Raja Porus]

Dnr but good thread ️

 

[ey88]

High iq

 

[RXnd]

I lowkey only do pushups

 

[ey88]

What matters is going close to failure but the more reps you do the more fatgiue you will have so the nest in my opinion is 3 and 4

Anywhere from 4-7 is ideal

 

[iblameallofthem]

Bookmarked will try

 

[R1PPer]

How to train:

If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R

Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R

And never do more than 5 reps it will just add more fatigue.

Why? Because recovery should be your main focus, yes the more volume you do the more mechanical tension and tension you will have but more volume adds more fatigue and more fatigue adds more micro tears which will fuck up your recovery.


You might heard that micro tears is what cause growth but thats just a theory from 1900s. What cause growth is mechanical tension.

Yes micro tears are real but thats not what cause growth, after training your body recovers the damage made muscle and then it grow from stimulus.

So to maximize hypertrophy youre training everything with one set and close to failure with very low reps wchich makes the micro tears very very low so your body recovers them fast and grow everything faster than any push pull legs split do.


Also you shouldnt do any that shit like squeeze at the top/bottom or slow eccentric because it will add just more fatigue. The main driver of hypertrophy is mechanical tension any of that shit is usseles.


By traiming like that im progressing every session while the bro splitter gym bros need a month amd roids to prpgress evvery month

It will also kill all the negativ3 effects on your face since you put the least amount of bad stress you could

 

[R1PPer]

I lowkey only do pushups
View attachment 3464289

I mean push ups target your chest triceps and shoulders so if you can progress on them by adding weight on your bacpack or sum you will also grow, just add pull ups and you will have solid stimulus for a 5 or 6 months before it will be too easy

 

[valentine]

never exercised and didnt read but high iq af

 

[marshadow]

How to train:

If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R

Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R

And never do more than 5 reps it will just add more fatigue.

Why? Because recovery should be your main focus, yes the more volume you do the more mechanical tension and tension you will have but more volume adds more fatigue and more fatigue adds more micro tears which will fuck up your recovery.


You might heard that micro tears is what cause growth but thats just a theory from 1900s. What cause growth is mechanical tension.

Yes micro tears are real but thats not what cause growth, after training your body recovers the damage made muscle and then it grow from stimulus.

So to maximize hypertrophy youre training everything with one set and close to failure with very low reps wchich makes the micro tears very very low so your body recovers them fast and grow everything faster than any push pull legs split do.


Also you shouldnt do any that shit like squeeze at the top/bottom or slow eccentric because it will add just more fatigue. The main driver of hypertrophy is mechanical tension any of that shit is usseles.


By traiming like that im progressing every session while the bro splitter gym bros need a month amd roids to prpgress evvery month

High IQ

 

[+10]

How to train:

If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R

Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R

And never do more than 5 reps it will just add more fatigue.

Why? Because recovery should be your main focus, yes the more volume you do the more mechanical tension and tension you will have but more volume adds more fatigue and more fatigue adds more micro tears which will fuck up your recovery.


You might heard that micro tears is what cause growth but thats just a theory from 1900s. What cause growth is mechanical tension.

Yes micro tears are real but thats not what cause growth, after training your body recovers the damage made muscle and then it grow from stimulus.

So to maximize hypertrophy youre training everything with one set and close to failure with very low reps wchich makes the micro tears very very low so your body recovers them fast and grow everything faster than any push pull legs split do.


Also you shouldnt do any that shit like squeeze at the top/bottom or slow eccentric because it will add just more fatigue. The main driver of hypertrophy is mechanical tension any of that shit is usseles.


By traiming like that im progressing every session while the bro splitter gym bros need a month amd roids to prpgress evvery month

I just lift the weight and leave haha, all this stuff hurts my brain

 

[Lucent]

First Ripper thread and it’s the best I’ve ever seen

 

[R1PPer]

I just lift the weight and leave haha, all this stuff hurts my brain

Simplified just do one set of your favorite exwrcise for each muscle with 3 to 5 reps not to failure

 

[BimaxLaser]

How to not train like a gymcel lol. The only difference between a gymcel and a non gymcel is the fact that one gets bitches

 

[R1PPer]

How to not train like a gymcel lol. The only difference between a gymcel and a non gymcel is the fact that one gets bitches

Gymcel is stupid and does who does 30 sets per session and isnin the gym foe 3 hours 7 days a week but this will give tou better results training 3 to 4 days a week for a hour and 15 minutes

 

[HTNcutecel]

it's a solid framework this guy trains similarly and has an insane physique

 

[R1PPer]

it's a solid framework this guy trains similarly and has an insane physique

This bro knows ehat he is doing