![Deleted member 6403](/data/avatars/l/6/6403.jpg?1654625813)
Deleted member 6403
Made It Out The Hood
- Joined
- Apr 14, 2020
- Posts
- 56,272
- Reputation
- 96,606
title, can't hold multiple plates
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
title, can't hold multiple plates
45lb neck curls do seem pretty insane now that you mention it, if you could curl that amount for a decent number of reps I imagine you'd already have a pretty big neck.1) You don't want to transition straight from 45lb to 90lb or you will risk seriously hurting yourself. Try 55lbs and add in 10lb increments.
2) Your neck should be doing most of the work. Gripping the plate shouldn't be a bottleneck because it must be as loose as possible to maximise tension on the neck muscles. I hold the plate loosely without wrapping my fingers around it to prevent involving the arms.
1) You don't want to transition straight from 45lb to 90lb or you will risk seriously hurting yourself. Try 55lbs and add in 10lb increments.
2) Your neck should be doing most of the work. Gripping the plate shouldn't be a bottleneck because it must be as loose as possible to maximise tension on the neck muscles. I hold the plate loosely without wrapping my fingers around it to prevent involving the arms.
Are you using neck harness ?