How to truly increase test

[Nawfell]

im sprinting 2x per week and going at the gym 4x a week what can I do more to increase my test and my hgh ?

 

[Sapphiremaxxing]

Blast test

 

[AryanSchizo]

there’s a thread in botb

 

[AryanSchizo]

sleep like a lion

 

[szmyuss]

im sprinting 2x per week and going at the gym 4x a week what can I do more to increase my test and my hgh ?

About test eat clean what i mean by that is cutting out on all SUGARS sugar is a addictive piece of shit don't eat junk food eat rich diet in micronutrients such as eating eggs cholesterol is a precursor to the testosterone it's a bulding block so i'd say eat 4 eggs daily to also increase testosterone you should be supplementing vitamin-d i supplement 4500uI and that's good for me for the diet also foods rich in antioxidants raw garlic raw honey or kiwi (the best with skin) pomegrant juice rich in antioxidants it can also increase free t-levels
steaks are also very great for you rich in zinc crucial for test production and a lot of other things the best is consuming it raw as it contains much more vitamins, taurine and more next is raw milk it's very nutrient dense then the stress cut out as much stress as you can cortisol disrupts most of the hormones in your body cutting out toxic hygiene products such as some body wash gel from addidas when you look at the ingredients it's very long you can download yuka app so you can scan every product it will show you what products to avoid most of the products contain very hazardous things that are disrupting your hormones next we have sleep, sleep is needed for most of the process in our body so as test production sleep in dark cold room another important thing is cutting out your envoirment if your envoirment dosen't contain competition or require high t-levels cut it out the best tip for it all just be and eat like our ancestors and belive you arleady have high test hope i helped

 

[Sapphiremaxxing]

cholesterol is a precursor to the testosterone it's a bulding block

Wrong. Just cause they have similar structure doesnt mean they have any biological ties.

 

[szmyuss]

testosterone (T), is synthesized from cholesterol in the testicular Leydig cell under control of the pituitary gonadotropin LH.