How to turn off "fight or flight" response

[nattycel]

I'm always in this state of perceived danger even if there is clearly no reason to be.

Sometimes I wake up with my heart racing aswel. How do I turn it off?

Where is the button? Why didn't God give us the user manual for our bodies?

 

[Phad]

Stoic mindset. Slowly over time your calmness within will reflect on your outside self

 

[nattycel]

Stoic mindset. Slowly over time your calmness within will reflect on your outside self

How do I turn it on? Where is the button?

 

[Phad]

How do I turn it on? Where is the button?

If u really wanna know here’s what I did.

I used to get angry, sad, voice my opinion and act like a normie in a sense. The only thing is that if u let ur emotions control u, u can’t succeed ( that’s what I have noticed).

So the next time u get angry, like say somebody says some dumb shit about u. Think wether or not it affects u in the Long run. Stop putting stress on things which hold no value. Slowly slowly over time u will naturally learn to act like u don’t give a shit.

The reason u can’t turn it on immediately is cuz u ain’t used to acting like it. So take baby steps and learn from every interaction you can bro

 

[Swagwaffle]

 

[nattycel]

 

[Lumbersexual]

I just take drugs

 

[Swagwaffle]

 

[nattycel]

I just take drugs

Do these drugs help you find the button?

 

[Hunter]

shake your left leg for half a dozen seconds and take some deep breaths. usually does the trick.

 

[Extra Chromosome]

I just take drugs

 

[Nibba]

You can't. It's evolutionary and exists for a reason

 

[Lumbersexual]

Taking benzos turns it off

 

[Limerencel]

Alprazolam.