How to unfuck my sleep schedule

[highinhibcel]

I woke up today at 15.00 and it is now 5.00 and i have school at 9.00. How do I fix this shit I cant fall asleep nigga. Its probably too late now

 

[highinhibcel]

 

[ricecelcurse4]

im struggling with this too all looksmaxxings are pointless if i cant fix my sleep

 

[Numb The Pain]

Not me reading this at 5 AM.

 

[highinhibcel]

Not me reading this at 5 AM.

Do you have an alarm set?

 

[IHATEINDIANS]

Its over

I've been trying to get on a regular sleep schedule for 3.5 years now. Nothing has worked. Sorry brah

 

[Numb The Pain]

Do you have an alarm set?

Nope! I'm going to try and sleep soon, I suggest you should too. Easier said than done, I know. I woke up at 1:30 PM which was way earlier than 6:30 PM like before. JFL.

 

[highinhibcel]

Nope! I'm going to try and sleep soon, I suggest you should too. Easier said than done, I know. I woke up at 1:30 PM which was way earlier than 6:30 PM like before. JFL.

Gonna do my best

 

[Numb The Pain]

Its over

I've been trying to get on a regular sleep schedule for 3.5 years now. Nothing has worked. Sorry brah

I fix my sleeping schedule by pulling an all-nighter. Which means I have to stay up for 30+ hours. It works, but only problem is............

I fuck it up within a few days and then it's the same cycle again, pulling an all-nighter, staying up for 30+ hours.

I have done this COUNTLESS times. My brain has become absolutely damaged because of this. It's a fact that a lack of sleep affects the brain. Your cognitive functions are affected (i.e. your memory, it's why I am so forgetful). It also literally shrinks your brain.

Yep, that's right. Our brains are literally SMALLER than that of other people's because we can't sleep.

 

[got.daim]

im struggling with this too all looksmaxxings are pointless if i cant fix my sleep

Not me reading this at 5 AM.

I woke up today at 15.00 and it is now 5.00 and i have school at 9.00. How do I fix this shit I cant fall asleep nigga. Its probably too late now

sun gaze and tell yourself to wake up at a certain time, I know it sounds retared but trust me it works wonders

 

[Numb The Pain]

sun gaze and tell yourself to wake up at a certain time, I know it sounds retared but trust me it works wonders

I live in the Netherlands, where the sun don't shine.

 

[got.daim]

I live in the Netherlands, where the sun don't shine.

brutal.. you need to fix your internal clock somehow though

 

[Saint Casanova]

Its over

I've been trying to get on a regular sleep schedule for 3.5 years now. Nothing has worked. Sorry brah

Have you tried sleeping pills ?

 

[puniteking]

I woke up today at 15.00 and it is now 5.00 and i have school at 9.00. How do I fix this shit I cant fall asleep nigga. Its probably too late now

Stay up for a whole day to reset your sleep schedule

 

[Numb The Pain]

brutal.. you need to fix your internal clock somehow though

Must fix internal clock and external cock.

 

[got.daim]

Must fix internal clock and external cock.

try staring at the sky when its day and stuff.. that should hopefully work

 

[ricecelcurse4]

wake up at a certain time

I'm currently trying this, and it has helped me fall asleep a bit earlier, i hope it can fix my sleep schedule completely

 

[IHATEINDIANS]

Have you tried sleeping pills ?

Only ambien but I don't anymore because I fell asleep naked in the middle of jerking off in the living room and i didnt remember any of it . Luckily i woke up at 3am so none of my family saw me

 

[Numb The Pain]

try staring at the sky when its day and stuff.. that should hopefully work

I'll give it a try tomorrow bhai, thanks! I'll leave the house too. I'm going to try and sleep in a few mins. Have a good night bhai.

 

[Numb The Pain]

Only ambien but I don't anymore because I fell asleep naked in the middle of jerking off in the living room and i didnt remember any of it . Luckily i woke up at 3am so none of my family saw me

Holy fuck you may be the luckiest person alive.

 

[highinhibcel]

sun gaze and tell yourself to wake up at a certain time, I know it sounds retared but trust me it works wonders

The sun doesn't shine here

 

[e.skimo]

Try melatonin?

 

[PeakIncels]

don't sleep for a whole day, this is the most basic thing to reset a sleep routine dawg

 

[highinhibcel]

I got like 2.5 hours of sleep but after a shower and some coffee I feel fine actually. Not even tired really but also not focused
@Gengar

 

[got.daim]

The sun doesn't shine here

try to look through the clouds

 

[ShowerMaxxing]

Caffeine and keeping busy bro

 

[(In)CelibatePsycho2]

>unfuck