how to use dairy properly (personal exp)

[Adoins]

i was stuck in bf for way longer than i should have (like 15%)
i was so fucking confused, what the fuck was i doing wrong?
the answer was dairy

so, no, you do not need to absolutely quit dairy but use it properly

what i did was instead of consuming butter, milk , yogurt etc etc. everyday

i would eat it only once per week and on that day i would consume as much as i'd like with almost no restrictions
the only restriction was that the dairy you consume should be in proportion to the food you eat ,you can slightly adjust it as per your liking

so what will we eat for fats then????? during our normal days
the answer is: avocadoes +a lil dairy will be used (either feta cheese or clarified butter)
thats it... no more dairy than this

everyone's bodies respond differently to dairy products
if your ancestors were from regions in which they never consumed dairy then