how to widen your frame naturally (bones)

[ripcordgod1]

pushups
how to preform a pushup
put two hands on the floor shoulder length apart inline with ur elbow
keep your back and leg straight use your toes to keep you up
go down all the way to your chest and go back up

 

[Deleted member 19798]

Lmao

 

[Deleted member 13626]

Ye bro, these pushups changed my genetics and bone structure and gave me a wider frame

 

[jaw_is_law]

NOTHING will every widen your frame its genetically determined

 

[nitesik]

NOTHING will every widen your frame its genetically determined

No

Stress on bone can cause growth, bones are alive and can adapt

Swimmers get wider shoulders cuz they use them for insanely long periods

 

[StacyCorruptor]

lol i used to do push ups everyday like 2 years ago it def widened my frame but its probably also because I just grew up since im still 17

 

[Deleted member 17735]

Greycels in 2023 jfl

 

[Repentsinner]

pushups
how to preform a pushup
put two hands on the floor shoulder length apart inline with ur elbow
keep your back and leg straight use your toes to keep you up
go down all the way to your chest and go back up

Doing this

 

[Deleted member 1901]

Why are pushups effective in this respect?

 

[5.5psl]

NOTHING will every widen your frame its genetically determined

Nope that's wrong we can upto 6-8 inches of shoulder width
I am not claiming this out of thin air I have done my research on this
4 inches from gaining muscle
2 -3 inches from microfractures
2-3 inches from ribcage expansion and scapula dislocation

 

[edodalic29]

Does mk 677 or hgh work past puberty with gymceiling ?

 

[jaw_is_law]

from gaining muscle

genetically determined

 

[5.5psl]

genetically determined

Take steroids