How true is this for the bench press?

[Zelenskyiv]

Does the average male beginner really bench only 47kg/ 103lbs for their 1RM?

Pretty sure when I started I was benching with 17.kg dumbbells for reps but I started off really weak from rotting all my life.

 

[khaleejicel]

idk retard maybe specify the weight/height of the person

 

[Zelenskyiv]

idk retard maybe specify the weight/height of the person

The average normie you monkey nigger https://strengthlevel.com/strength-standards/bench-press

 

[khaleejicel]

The average normie you monkey nigger

ok sorry

yea

 

[khaleejicel]

nvm im not sorry ur a retard when it means beginner it means someone who is new to the gym not a fucking noob

 

[Orc]

men that aren't literal genetic dead ends can bench their bodyweight once or so when they start.

 

[Zelenskyiv]

nvm im not sorry ur a retard when it means beginner it means someone who is new to the gym not a fucking noob

that makes it even worse.

 

[Saint Casanova]

View attachment 3017072

Does the average male beginner really bench only 47kg/ 103lbs for their 1RM?

Pretty sure when I started I was benching with 17.kg dumbbells for reps but I started off really weak from rotting all my life.

Intermediate should be around 115-120kg

 

[Saint Casanova]

men that aren't literal genetic dead ends can bench their bodyweight once or so when they start.

True, but starting point doesn’t necessarily correlate to progress.

 

[EverythingMattersCel]

Average guy should be benching around 120kg after his first session. 2.5 plates sounds about right.

 

[Orc]

True, but starting point doesn’t necessarily correlate to progress.

progress mostly correlates with your willingness to suffer, you can make it to national level even if your genes for strength are shit with just raw autism, but not past that.

 

[Saint Casanova]

progress mostly correlates with your willingness to suffer, you can make it to national level even if your genes for strength are shit with just raw autism, but not past that.

Is National level around 2 times BW bench or more ?

 

[LevantinePsycho]

Does the average male beginner really bench only 47kg/ 103lbs for their 1RM?

Yeah?

 

[asdvek]

JFL WTF nigga aaaa aa a a a a ai could bench 225 when i started first bench but i train since 12