
renvorious
theoretical
- Joined
- Jul 2, 2024
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Since no looksmaxxing autist has made a thread on this, I will.
HONEY AND IT'S RELATION TO GH PRODUCTION
When honey is consumed before bed, it helps stabilize IGF-1 levels during sleep, preventing insulin spikes that can interfere with Growth Hormone (GH) production. Honey provides a steady source of glucose that fuels the liver overnight, maintaining stable blood sugar levels and allowing for optimal GH release. This natural sugar helps the body avoid insulin disruptions, which are known to suppress GH secretion.
HOW MUCH HONEY SHOULD YOU EAT BEFORE BED?
1 teaspoon of pure honey is enough to stabilize IGF-1 levels.
Fairly short for ADHDcels
Sources:
naturalbeehives.com
HONEY AND IT'S RELATION TO GH PRODUCTION
When honey is consumed before bed, it helps stabilize IGF-1 levels during sleep, preventing insulin spikes that can interfere with Growth Hormone (GH) production. Honey provides a steady source of glucose that fuels the liver overnight, maintaining stable blood sugar levels and allowing for optimal GH release. This natural sugar helps the body avoid insulin disruptions, which are known to suppress GH secretion.
HOW MUCH HONEY SHOULD YOU EAT BEFORE BED?
1 teaspoon of pure honey is enough to stabilize IGF-1 levels.
Fairly short for ADHDcels
Sources:

Harness The Zzz's: The Impact Of Honey For Sleep Enhancement
Explore How Raw Honey for Sleep Can Enhance Your Night's Rest. Learn about the Delightful Flavor and Sleep-Inducing Qualities of Raw Honey.
