How's my physique looking? What would you say my body fat percentage is?

[Broski]

I'm 5'10 67kg been gymmaxing for 4 months.

 

[metagross]

4 months? Are you roiding by any chance?

 

[Deleted member 14077]

4 months? Are you roiding by any chance?

lol hes got very good ab genes

 

[Broski]

4 months? Are you roiding by any chance?

Nope. Eating 3500 calories on a dirty bulk and running a PPL split 5-6 days per week consistently. Ive always had an ecto-meso build, natuarlly lean and athletic. Shit acne genes tho. Here's my weight tracked so far.

 

[K9Hunter]

probably in the 12% range if you claim lighting/angle fraud. the main thing holding back your physique is the acne tbh

 

[2God]

4 months? Are you roiding by any chance?

That's average if you train seriously for 4 month

 

[metagross]

Nope. Eating 3500 calories on a dirty bulk + good lighting and angles + small joints make me look bigger than I am. Shit acne genes tho. Here's my weight trackes so far.

Sadly there is not much you can do about acne on your back, other than accutane OR getting lucky with a good diet. Most of the time diet for acne is cope though.

 

[Broski]

That's average if you train seriously for 4 month

Training hard consistently for 5-6 days per week, never missed a session and eating a fuck ton of food

 

[Broski]

Yeah thats the compromise im making. I just dont have the time/money to eat clean and high calories so Ive been dirty bulking. I did make a thread today about taking accutane and if it is worth it tho, since my skin is seriously failo me right now.

Sadly there is not much you can do about acne on your back, other than accutane OR getting lucky with a good diet. Most of the time diet for acne is cope though.

 

[Deleted member 17829]

how much u bench and curl for 10 reps son?

 

[2God]

I guess you re at 10-12% bf

 

[Broski]

how much u bench and curl for 10 reps son?

Curls idk. My bench is 3 sets of 8 of 75kg (max is 90kg) OHP max is 55kg, aim for 3 sets of 8-10 on 40kg. Squat I do 5 sets of 5 of 100kg (beltless).

 

[lcberg04]

I'm 5'10 67kg been gymmaxing for 4 months.

Only training for 4 months and looks like this ? gtfo even with roids hard to achieve

 

[Deleted member 17829]

Curls idk. My bench is 3 sets of 8 of 75kg (max is 90kg) OHP max is 55kg, aim for 3 sets of 8-10 on 40kg. Squat I do 5 sets of 5 of 100kg (beltless).

literally the exact same

 

[Deleted member 17829]

Only training for 4 months and looks like this ? gtfo even with roids hard to achieve

maybe its good lighting + lean + pump

 

[Broski]

heres my before at 58kg. TBH tho this mirror makes me look narrower (my bathroom mirror vs gym bathroom mirror in after photos).

 

[lcberg04]

maybe its good lighting + lean + pump

you dont just build 10kg of lean mass in just 4 months not possible unless muscle memory. Even Hollywood actors don't claim that ridiculous number

 

[Sicambre]

Very good, but I have a big doubt on your tale, because you said you dirty bulk, how the fuck in 4 months you find the time to dirty bulk and after leanmaxx af like that ?? without roid ?

 

[Broski]

you dont just build 10kg of lean mass in just 4 months not possible unless muscle memory. Even Hollywood actors don't claim that ridiculous number

58kg i was literally starving. Barely ate, dehydrated etc. My current weight is bloated, if my stomach was empty like in the before I would be like 65kg. ALso ive clearly gained a little fat.

 

[Broski]

Thing is i started off eating clean. But I couldnt find the time to eat clean and intake enough calories. Hence I switched to dirty bulking. My job is high cardio, hence Im eating around 3500+ calories atm + also being naturally lean and high metabolism. I was the kid at school everyone thought was weak but was ironically strong for my size due to having low bf naturally.

Very good, but I have a big doubt on your tale, because you said you dirty bulk, how the fuck in 4 months you find the time to dirty bulk and after leanmaxx af like that ?? without roid ?

 

[currylightskin]

What's your cycle. Your bacne is horrible so it's obviously roids

 

[Broski]

What's your cycle. Your bacne is horrible so it's obviously roids

Im susceptible to bacne. High calorie, high dairy dirty bulking diet has brought on my acne. IDK how else to prove im natty brother.

 

[Sicambre]

Thing is i started off eating clean. But I couldnt find the time to eat clean and intake enough calories. Hence I switched to dirty bulking. My job is high cardio, hence Im eating around 3500+ calories atm + also being naturally lean and high metabolism. I was the kid at school everyone thought was weak but was ironically strong for my size due to having low bf naturally.

Make sens, but your timeline is hardly believable + acne. But if true you have a very good genetic, congrats

 

[currylightskin]

Im susceptible to bacne. High calorie, high dairy dirty bulking diet has brought on my acne. IDK how else to prove im natty brother.

Take raw milk and no more processed foods and you'll acne shall disappear son

 

[currylightskin]

Also what's your wrist size ?

 

[Broski]

Make sens, but your timeline is hardly believable + acne. But if true you have a very good genetic, congrats

Well Im just showing people what is possible with consistency and a bit of lucky genetics (and cherry picked photos i guess)

 

[Broski]

Also what's your wrist size ?

6.5 inch. My ankle is 8 inch

 

[Broski]

Take raw milk and no more processed foods and you'll acne shall disappear son

As I mentioned, its a convenient source of calories for me idk if I can do it.

 

[currylightskin]

6.5 inch. My ankle is 8 inch

My mom's ankle is 9 inches

 

[currylightskin]

As I mentioned, its a convenient source of calories for me idk if I can do it.

Hmm

 

[Deleted member 15669]

That's average if you train seriously for 4 month

Delusional

 

[Broski]

Also this is my physique bulking I've never been on a cut. I cannot gain fat despite eating like crap. Probably something to do with going thru puberty late or thyroid idk. I look young for my age

 

[Deleted member 15827]

Height?

 

[Deleted member 18086]

roider detected

 

[Broski]

Height?

5'10

 

[TescoTrollies]

I did a similar transformation without roids just from 6x day PPL, tracking calories almost everyday and living as healthy as i can, it is possible but its so rare because not many people get training right from the start and have good genes.

Also i would guess 14% bf

 

[Korea]

I did a similar transformation without roids just from 6x day PPL, tracking calories almost everyday and living as healthy as i can, it is possible but its so rare because not many people get training right from the start and have good genes.

Also i would guess 14% bf

If this is 14%, then I'm 20%.

Holy fook.

 

[JawGuyFatFaceGuy]

View attachment 1595368View attachment 1595369View attachment 1595370View attachment 1595371
I'm 5'10 67kg been gymmaxing for 4 months.

Moggs me

 

[Deleted member 4054]

Lmao I knew this forum would say 14%. I could post a pic of Jay Cutler in Olympia shape say here's a selfie guys what bf% do you think I am and forum autists would say looks 14%

 

[Deusmaximus]

Normally you should be a fat balloon after eating 3500 calories at your weight. Thats around 1k above your need.
Also 67kg at 5'10 should usually look like a skinny piece of paper.

 

[LightSkinNoob]

12% framecel

 

[Deleted member 1140]

this is 100% 11-12%

 

[Broski]

Normally you should be a fat balloon after eating 3500 calories at your weight. Thats around 1k above your need.
Also 67kg at 5'10 should usually look like a skinny piece of paper.

I have 6.5 inch wrists and 8 inch ankles. Im not big irl, i have good proportions

 

[Broski]

12% framecel

how to not be framecel?

 

[fjor2096]

Training hard consistently for 5-6 days per week, never missed a session and eating a fuck ton of food

can you drop the routine

 

[Broski]

can you drop the routine

Push:
Bench press 3x8-10
OHP/shoulder press: 3x8
Tricep pushdowns: 4x15
Incline dumbbell press: 3x10
Side lateral raises: 3x20
Bodyweight dips: AMRAP for 3 sets
Ab crunches: AMRAP depends how I feel

PULL:
lat pulldown: 3x12
Bicep curls 3x10
Face pull 3x20
Seated cable rows 3x10
Hammer curls 3x10
Ab crunches: AMRAP

LEGS:
squats: heavy 3x5 parallel, then light at 3x10 ATG paused
calf raises 3x15
Seated hamstring curls: 3x10
Bulgarian split squat 3x8

PPL split I run 5-6 days per week.Remember to progressive overload

 

[fjor2096]

Push:
Bench press 3x8-10
OHP/shoulder press: 3x8
Tricep pushdowns: 4x15
Incline dumbbell press: 3x10
Side lateral raises: 3x20
Bodyweight dips: AMRAP for 3 sets
Ab crunches: AMRAP depends how I feel

PULL:
lat pulldown: 3x12
Bicep curls 3x10
Face pull 3x20
Seated cable rows 3x10
Hammer curls 3x10
Ab crunches: AMRAP

LEGS:
squats: heavy 3x5 parallel, then light at 3x10 ATG paused
calf raises 3x15
Seated hamstring curls: 3x10
Bulgarian split squat 3x8

PPL split I run 5-6 days per week.Remember to progressive overload

Thank you brother, may your cortisol levels be low and your collagen high.