hunger problem

[balint5324]

so i wanna lose fat on my face+body but i can't control what i wanna eat specially at night bc i wake up in the middle of the night and eat everything and im afraid it will obese if i keep this shit going my bones are good but the fat is hide biggest part of it and i only see it good light...

 

[sover]

or not fat

 

[balint5324]

or not fat

im chubby its just a good light and im on 15-16% bodyfat

 

[sover]

cigmax n be eat micro dense foods satiated n good volume cal ratio n shiet

 

[balint5324]

cigmax n be eat micro dense foods satiated n good volume cal ratio n shiet

you really think the cigmax is better for your health? bro i mean its good for debloat to get rid of water of your face but its shit for lungs and hearth the other advice is good im on calorie deficit but i only eat when i watch something do u think it can effect my hungriness?

 

[sover]

you really think the cigmax is better for your health? bro i mean its good for debloat to get rid of water of your face but its shit for lungs and hearth the other advice is good im on calorie deficit but i only eat when i watch something do u think it can effect my hungriness?

when the fuck did i say its good for my health

 

[balint5324]

when the fuck did i say its good for my health

ohh sorry i tought u mean it XDD but thanks for advice have a good day

 

[sover]

ohh sorry i tought u mean it XDD but thanks for advice have a good day

eat slow drink plenty of water aswell eat while watching if it works if no js ozempicmax

 

[tom1000]

so i wanna lose fat on my face+body but i can't control what i wanna eat specially at night bc i wake up in the middle of the night and eat everything and im afraid it will obese if i keep this shit going my bones are good but the fat is hide biggest part of it and i only see it good light...View attachment 3403936

i down like 500 grams of chicken breast it’s like 130g of proteiin and low cal

 

[balint5324]

i down like 500 grams of chicken breast it’s like 130g of proteiin and low cal

im on calorie deficit i count every protein and these stuff but when i reach my daily limit im still hungray as fuck

 

[tom1000]

im on calorie deficit i count every protein and these stuff but when i reach my daily limit im still hungray as fuck

Tell me what ur eating

 

[balint5324]

Tell me what ur eating

in the night i eat candy and some shit like everything i see in the kitchen jfl

 

[tom1000]

in the night i eat candy and some shit like everything i see in the kitchen jfl

Try Greek yogurt at night it’s low cal good for gut health and makes u feel good after eating it good protein nd calcium

 

[balint5324]

Try Greek yogurt at night it’s low cal good for gut health and makes u feel good after eating it good protein nd calcium

i search up about youghurt and that makes you test lower.About the vitamins and supplements i bought a lot a d3 k1 k2 and calcium and all b vitamin