Hydration!

[Greecgawd]

I drink 4.5L of water a day is that enough to have good skin?

 

[Deleted member 5818]

rip vitamins

 

[Deleted member 6191]

Literally depends.

Water is not the only thing that affects skin. I used to drink significantly more water and my skin was shit it’s not always black-and-white, where you have to do one thing that will result in something else. you should know if your skin is good because it’s not hard to tell .

There are many other factors.

 

[Greecgawd]

rip vitamins

The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men.

 

[Britishlooksmaxxer]

Way to go nuke ur t levels via consuming mass amounts of estrogenic water

 

[Greecgawd]

Way to go nuke ur t levels via consuming mass amounts of estrogenic water

Then what do you do? Expand

 

[Deleted member 5818]

The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men.

‘4.5 L’

either way 3.7 L seems too ur just gonna be pissing out your vitamins and bloating yourself

 

[Greecgawd]

‘4.5 L’

either way 3.7 L seems too ur just gonna be pissing out your vitamins and bloating yourself

How much is your daily intake of water?

 

[Britishlooksmaxxer]

Then what do you do? Expand

There is no good way anymore tbh bottled water comes in plastic so get xenoestrogens if it ever comes into contact with sunlight

 

[Greecgawd]

There is no good way anymore tbh bottled water comes in plastic so get xenoestrogens if it ever comes into contact with sunlight

You sound like you have the solution

 

[Britishlooksmaxxer]

You sound like you have the solution

Yeah I do just invest a in a cheap and easy reverse osmosis machine

 

[54UD4D3]

i only drink when i am thirsty

 

[Greecgawd]

Yeah I do just invest a in a cheap and easy reverse osmosis machine

Did you connect it to tap water?

 

[Britishlooksmaxxer]

Did you connect it to tap water?

DUDE ONLY ISRAEL HAS A REVERSE OSMOSIS MACHINE

 

[Greecgawd]

DUDE ONLY ISRAEL HAS A REVERSE OSMOSIS MACHINE

Hhh ok

 

[Deleted member 5818]

How much is your daily intake of water?

Idk prob like 2 litres or sumn depends if I’m outside or inside