I am 13 almost 14 male 5 10 height and 25 percent bodyfat. What bodyfat percentage should I be at? Chatgpt says I should be at 15% but org says otherw

[Moiz123]

Otherwise what bodyfat percentage should I stay at

 

[Moiz123]

Bump

 

[grilldaddy❤️]

You should be at 12%

 

[Moiz123]

Bump

 

[Abdullahm06]

around 10

 

[Moiz123]

You should be at 12

You should be at 12%

What about my bonemass and height that would be reduced no?

 

[grilldaddy❤️]

What about my bonemass and height that would be reduced no?

Nah the estrogen from the fat willl reduce it even more

 

[Moiz123]

around 10

Some org mfs say that I will lose on bonemass and height if I am not fat during puberty, my cousin who is 18 and was skinny his entire life is boneless and 5'11 while his lil bro who is 15 and has been fat his entire life is 6'2 and definitely not boneless what's the difference here going that low would be bad no?

 

[Abdullahm06]

Some org mfs say that I will lose on bonemass and height if I am not fat during puberty, my cousin who is 18 and was skinny his entire life is boneless and 5'11 while his lil bro who is 15 and has been fat his entire life is 6'2 and definitely not boneless what's the difference here going that low would be bad no?

just dont be malnourished or consume stupidly low calories

 

[Moiz123]

Wdym by that being at 10 percent bodyfat is already being malnourished

 

[Frogooboi]

Some org mfs say that I will lose on bonemass and height if I am not fat during puberty

12-15% is ideal during puberty and maximizes your hormones.

 

[renos]

12-15% is ideal during puberty and start pinning HGH + Ai's

 

[Moiz123]

12-15% is ideal during puberty and maximizes your hormones.

How do I get down to that? I've probably stunted so much growth because when I was 11 I was like 40 percent bodyfat it took me 2 years of trying to cut to get to 25 percent

 

[Frogooboi]

@renos not accurate I would say pin test

 

[Moiz123]

I'm thinking about pinning at like 16 would that be good?

 

[Frogooboi]

How do I get down to that? I've probably stunted so much growth because when I was 11 I was like 40 percent bodyfat it took me 2 years of trying to cut to get to 25 percent

Don’t focus on cutting too much go in like a 300 deficit and work out to gain muscle (Pinning test makes this much faster)

 

[Moiz123]

Don’t focus on cutting too much go in like a 300 deficit and work out to gain muscle (Pinning test makes this much faster)

Ohh ok but wouldn't test make me uncanny

 

[Frogooboi]

Ohh ok but wouldn't test make me uncanny

No

 

[Frogooboi]

Ohh ok but wouldn't test make me uncanny

Only pin if you’re very well researched though always do your own studies before trusting others

 

[Moiz123]

Only pin if you’re very well researched though always do your own studies before trusting others

I'm thinking more of hgh because that helps with height and bonemass which is what I want

 

[m0glit3]

Some org mfs say that I will lose on bonemass and height if I am not fat during puberty, my cousin who is 18 and was skinny his entire life is boneless and 5'11 while his lil bro who is 15 and has been fat his entire life is 6'2 and definitely not boneless what's the difference here going that low would be bad no?

the way to bypass this and not be boneless is by consuming your nutrients and calcium and other things, think of consuming about .8 to a 1lb of protein per 1-3 pounds of body weight to keep things optimal. No reason that you can’t cut and also have bones, and drink your milk man i’m telling you right now I’m taller then both my parents and have surpassed my growth that I was supposed to stop at by simply drinking milk and water instead of soda, don’t get into all the junk food and that’s not just sweet treats that i mean for junk food things that don’t look like junk are also junk too, consume healthy carbs not regular bread you buy at the store but something like potatoes are good for carb source that are healthy, and be easy on the seasoning too.

 

[Moiz123]

the way to bypass this and not be boneless is by consuming your nutrients and calcium and other things, think of consuming about .8 to a 1lb of protein per 1-3 pounds of body weight to keep things optimal. No reason that you can’t cut and also have bones, and drink your milk man i’m telling you right now I’m taller then both my parents and have surpassed my growth that I was supposed to stop at by simply drinking milk and water instead of soda, don’t get into all the junk food and that’s not just sweet treats that i mean for junk food things that don’t look like junk are also junk too, consume healthy carbs not regular bread you buy at the store but something like potatoes are good for carb source that are healthy, and be easy on the seasoning too.

how much milk? i drink one cup a day