I am starting my 15 day water fast from today

[human304]

I have done a 11 day water fast back in December 2022. it was easy cause i have been on OMAD from 2014.


Now i am starting my 15 day water fast.

my regime will be the same as the 11 days water fast like this:

1. no food.
2. main drink - loose leaf green tea with lime. about six liters of that every day.
3. one electrolyte supplement packet everyday for electrolytes , each packet has zero sugar.
4. one 40 mg zinc tablet and one multivitamin tablet before going to bed.
5. no weight lifting , only pull ups , push ups and jumping ropes as workout.


The benefits i got previously :

1. Visible six pack abs
2. rock hard erections
3. sleep schedule got fixed.

 

[os_cria]

the maximum time i went without eating was 24 hours and i remeber that i even dreamed about food during the fast.

 

[human304]

the maximum time i went without eating was 24 hours and i remeber that i even dreamed about food during the fast.

first do intermittent fasting , then switch to one mill a day .

i have been on one mill a day from 2014. so water fasting is easy for me.

if you just jump to water fasting from shit diet , its gonna be hard.

 

[schizo echochamber]

I have done a 11 day water fast back in December 2022. it was easy cause i have been on OMAD from 2014.


Now i am starting my 15 day water fast.

my regime will be the same as the 11 days water fast like this:

1. no food.
2. main drink - loose leaf green tea with lime. about six liters of that every day.
3. one electrolyte supplement packet everyday for electrolytes , each packet has zero sugar.
4. one 40 mg zinc tablet and one multivitamin tablet before going to bed.
5. no weight lifting , only pull ups , push ups and jumping ropes as workout.


The benefits i got previously :

1. Visible six pack abs
2. rock hard erections
3. sleep schedule got fixed.

goddamn nigga longest ive gone on dry fast is 60 hours.

 

[os_cria]

first do intermittent fasting , then switch to one mill a day .

i have been on one mill a day from 2014. so water fasting is easy for me.

if you just jump to water fasting from shit diet , its gonna be hard.

yup, makes sense

when i did the 24h fast I only ate like, a bread and a glass of milk before starting the fast, thats why it was kinda hard

 

[human304]

when i did the 24h fast I only ate like, a bread and a glass of milk before starting the fast, thats why it was kinda hard

you ate the two most poisons foods before starting a fast . jfl.

 

[Constantin Denis]

may you be cursed to subhumanity if you don't follow through with it.

 

[human304]

goddamn nigga longest ive gone on dry fast is 60 hours.

dry fast is bad, white fast good.

 

[Deleted member 27660]

did a 36hr water fast ab a month ago. super benefits. now i'm planning for a 7 day water fast

stack:
organic pure moringa powder
dead sea salt
zinc
organic pure barelygrass powder

 

[Greycel Slayer]

I have done a 11 day water fast back in December 2022. it was easy cause i have been on OMAD from 2014.


Now i am starting my 15 day water fast.

my regime will be the same as the 11 days water fast like this:

1. no food.
2. main drink - loose leaf green tea with lime. about six liters of that every day.
3. one electrolyte supplement packet everyday for electrolytes , each packet has zero sugar.
4. one 40 mg zinc tablet and one multivitamin tablet before going to bed.
5. no weight lifting , only pull ups , push ups and jumping ropes as workout.


The benefits i got previously :

1. Visible six pack abs
2. rock hard erections
3. sleep schedule got fixed.

Don't die

 

[Greycel Slayer]

Amazing ropemaxxing strat tho

 

[j05]

I have done a 11 day water fast back in December 2022. it was easy cause i have been on OMAD from 2014.


Now i am starting my 15 day water fast.

my regime will be the same as the 11 days water fast like this:

1. no food.
2. main drink - loose leaf green tea with lime. about six liters of that every day.
3. one electrolyte supplement packet everyday for electrolytes , each packet has zero sugar.
4. one 40 mg zinc tablet and one multivitamin tablet before going to bed.
5. no weight lifting , only pull ups , push ups and jumping ropes as workout.


The benefits i got previously :

1. Visible six pack abs
2. rock hard erections
3. sleep schedule got fixed.

did you lose any hair from this? I wanna eat like 800 cals mabye less for a week only then go back to maintenance but my hair is such a halo and i really don’t wanna lose or shed any of it

 

[human304]

did you lose any hair from this? I wanna eat like 800 cals mabye less for a week only then go back to maintenance but my hair is such a halo and i really don’t wanna lose or shed any of it

I shaved my head before doing this and continued shaving each night before bed.

 

[DR. NICKGA]

whats the things you noticed? All of it

 

[D3v]

I have done a 11 day water fast back in December 2022. it was easy cause i have been on OMAD from 2014.


Now i am starting my 15 day water fast.

my regime will be the same as the 11 days water fast like this:

1. no food.
2. main drink - loose leaf green tea with lime. about six liters of that every day.
3. one electrolyte supplement packet everyday for electrolytes , each packet has zero sugar.
4. one 40 mg zinc tablet and one multivitamin tablet before going to bed.
5. no weight lifting , only pull ups , push ups and jumping ropes as workout.


The benefits i got previously :

1. Visible six pack abs
2. rock hard erections
3. sleep schedule got fixed.

gl

 

[human304]

whats the things you noticed? All of it

Lost some inches on the stomach region, back pain gone, more energy and good mood

 

[TheBrownOne]

Howd it go

 

[human304]

Howd it go

amazing

 

[TheBrownOne]

amazing

did u take before and after pics?

 

[human304]

did u take before and after pics?

yes.

 

[TheBrownOne]

yes.

Let me see them