I ate 4000+ cals today

D

Deleted member 33379

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Binge ate like a cow, I am supposed to be in a cal deficit on 1600 cals too. Should I starve tomorrow?
 
No being fat is healthy. Your body will decide when it wants to lose the fat
 
  • JFL
  • Ugh..
Reactions: RAMU KAKA, kebab and Deleted member 58285
I'd you're bulking that's nothing. Even my 11 year old nephew does that and she's 90lbs.
 
  • So Sad
Reactions: Deleted member 33379

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