i barely know any shoulder exercises, i need recommendations

[i_Mogger]

title

 

[JohanBigBalle]

idk

 

[alexias]

title

Rear delt raises, lateral raises, pullovers; these three have effect on shoulders and frame

 

[Aryan Ogre]

This is my current PPL split, a lot of these you can do modified with dumbells if you lift from hme and have limited equipment:

Push:
- Incline dumbell press
- Chest press
- Butterly pec-dec
- Tricep pushdown
- Shoulder press
- Overhead tricep extension

Pull:
Lat Pulldown
Bent over rows
Rear delt dumbell fly
Bicep cable or ez bar curl
Dumbell hammer curl
Dumbell wrist extensions

Legs:
Calf raises
Leg press
Leg extension
Leg curl
Crunches
Back extentions

 

[i_Mogger]

Rear delt raises, lateral raises, pullovers; these three have effect on shoulders and frame

thanks brother

 

[i_Mogger]

This is my current PPL split, a lot of these you can do modified with dumbells if you lift from hme and have limited equipment:

Push:
- Incline dumbell press
- Chest press
- Butterly pec-dec
- Tricep pushdown
- Shoulder press
- Overhead tricep extension

Pull:
Lat Pulldown
Bent over rows
Rear delt dumbell fly
Bicep cable or ez bar curl
Dumbell hammer curl
Dumbell wrist extensions

Legs:
Calf raises
Leg press
Leg extension
Leg curl
Crunches
Back extentions

thanks i will be using this