I became Skinny Fat twink because of Dirty Bulking.

[Kartikay_Bhab]

Am a skinny fat twink who basically wasted his 2 years in the gym. I was lean before So to gain weight my ass thought it would be a nice idea to dirty bulk, And so I did, a lot of carbs with under 50gms of protein for 6-8 months, Gained 15kgs (MOST FUCKING FAT) my ass became 25 percent body fat and I was still skinny (Skinny fat) thanks to my bodytype and My face was Brutally fucked cuz of all the fat and Bloat, So i had to lose ALL OF IT AND BECOME 58 KGS AGAIN, LOST MOST OF MY MUSCLE AND STILL RETAINED SOME FAT, SO NOW AM 20 PERCENT BODYFAT WITH A SKINNY ASS BODY, IVE WASTED 2 YEARS, 2 FUCKING YEARS CUZ OF DIRTY BULK, DO EVERYTHING BUT NEVER DIRTY BULK. I HAVE TO START ALL OVER AGAIN FROM 58KGS BUT WITH MORE FAT

 

[mirrormogger]

who bulks on 50g protein jfl? even gymcels say to take more that’s your fault entirely. also what height

 

[Zelenskyiv]

Yeah same, I was retarded for most of my gymmaxxing, trying to lean out and do it properly this time but also how the fuck did you eat under 50g protein? I get more than half of that from breakfast alone. Also how short are you that you're going to go down to 58kg lmao

 

[Kartikay_Bhab]

who bulks on 50g protein jfl? even gymcels say to take more that’s your fault entirely. also what height

5'10 height. And yea thats my fault, taking around 600gm carbs, 1000 surplus and around 75 g protein to be exact

 

[6PSLcel]

good girl

 

[Kartikay_Bhab]

Yeah same, I was retarded for most of my gymmaxxing, trying to lean out and do it properly this time but also how the fuck did you eat under 50g protein? I get almost that from breakfast alone. Also how short are you that you're going to go down to 58kg lmao

Am an ectomorph, Am very skinny but still with 20 percent bodyfat

 

[Kartikay_Bhab]

Yeah same, I was retarded for most of my gymmaxxing, trying to lean out and do it properly this time but also how the fuck did you eat under 50g protein? I get almost that from breakfast alone. Also how short are you that you're going to go down to 58kg lmao

I did a very fast cut, Lost 9kgs of Fat and muscle both in a month, Gone from a 68kg skinny fat (25+ Fat) to a 58kg skinny fat (17-20%bf)

 

[Saint Casanova]

I did a very fast cut, Lost 9kgs of Fat and muscle both in a month, Gone from a 68kg skinny fat (25+ Fat) to a 58kg skinny fat (17-20%bf)

58kg ? How tall are you ?

 

[Kartikay_Bhab]

58kg ? How tall are you ?

5'10

 

[Zelenskyiv]

5'10

Damn, i'm 6'0 and I feel sick if I go below 75kg.

What are your peak lifts?

 

[autistic_tendencies]

Practice butyenko breathing you’ll feel less hungry

 

[Kartikay_Bhab]

Practice butyenko breathing you’ll feel less hungry

Am Lean bulking now cuz Idw go below 58kgs lol, Ill lean Bulk till 75 and then lose the fat till am 12-13%Bf

 

[Saint Casanova]

5'10

Are you Indian ?

 

[Kartikay_Bhab]

Damn, i'm 6'0 and I feel sick if I go below 75kg.

What are your peak lifts?

Am a hardgainer man, Its very hard for me to gain weight, Thats the sole reason why I started the Dirty bulk

 

[Kartikay_Bhab]

Are you Indian ?

Yuh how do u think my diet was so shit and full of carbs Loool, Indian diets are shit, Thats why we are skinny fat

 

[Zelenskyiv]

Am a hardgainer man, Its very hard for me to gain weight, Thats the sole reason why I started the Dirty bulk

What do you bench, squat, ohp for reps or 1rm?

 

[Saint Casanova]

Yuh how do u think my diet was so shit and full of carbs Loool, Indian diets are shit, Thats why we are skinny fat

Unfortunately Indians rarely have the genetics to build a good physique naturally. Only option is PEDs if you’re lucky enough to respond well. Otherwise just cut down to 15 percent and maingain from there.

 

[Kartikay_Bhab]

What do you bench, squat, ohp for reps or 1rm?

My bench is 60kg for reps, Squat is 80 for reps, and Ohp is 25kg each hand for repa

 

[Zelenskyiv]

My bench is 60kg for reps, Squat is 80 for reps, and Ohp is 25kg each hand for repa

not even bad for how little you weigh tbh. By reps you mean closer to 5 or 10?

 

[Kartikay_Bhab]

Unfortunately Indians rarely have the genetics to build a good physique naturally. Only option is PEDs if you’re lucky enough to respond well. Otherwise just cut down to 15 percent and maingain from there.

Nuh uh, Thats a myth, Ive seen hundreds of People with good Genetics, And not like Am gonna do pro anyways, I just want a nice physique with low bf

 

[Kartikay_Bhab]

not even bad for how little you weigh tbh. By reps you mean closer to 5 or 10?

Yuh more than 5

 

[Kartikay_Bhab]

not even bad for how little you weigh tbh. By reps you mean closer to 5 or 10?

Also forgot to mention I have heavy bones, So my arms are fucking 12 inches at 62kg weight

 

[TwinkLord]

Am a skinny fat twink who basically wasted his 2 years in the gym. I was lean before So to gain weight my ass thought it would be a nice idea to dirty bulk, And so I did, a lot of carbs with under 50gms of protein for 6-8 months, Gained 15kgs (MOST FUCKING FAT) my ass became 25 percent body fat and I was still skinny (Skinny fat) thanks to my bodytype and My face was Brutally fucked cuz of all the fat and Bloat, So i had to lose ALL OF IT AND BECOME 58 KGS AGAIN, LOST MOST OF MY MUSCLE AND STILL RETAINED SOME FAT, SO NOW AM 20 PERCENT BODYFAT WITH A SKINNY ASS BODY, IVE WASTED 2 YEARS, 2 FUCKING YEARS CUZ OF DIRTY BULK, DO EVERYTHING BUT NEVER DIRTY BULK. I HAVE TO START ALL OVER AGAIN FROM 58KGS BUT WITH MORE FAT

Bulk is cope. Lean is Law

Thought you knew this dumb fuck

 

[Zelenskyiv]

Bulk is cope. Lean is Law

Thought you knew this dumb fuck

You're not going to put on any muscle maingaing. You gotta leanbulk.

 

[Kartikay_Bhab]

Bulk is cope. Lean is Law

Thought you knew this dumb fuck

Bulk is not cope if done correctly

 

[Kartikay_Bhab]

You're not going to put on any muscle maingaing. You gotta leanbulk.

Exactly, U have to lean bulk, especially when ur an ectomorph

 

[TwinkLord]

Bulk is not cope if done correctly

Bulk for what?? What matters is reaching 10-12% bf to reveal your potential underneath the bones, there's no point bulking and then realizing u had shit facial bones at 12%

 

[Kartikay_Bhab]

Bulk for what?? What matters is reaching 10-12% bf to reveal your potential underneath the bones, there's no point bulking and then realizing u had shit facial bones at 12%

View attachment 2966856

I was skinny my whole Life so I know how my facial bones are. I became skinny fat recently thanks to my dirty bulking diet

 

[ChadAura]

5'10 height. And yea thats my fault, taking around 600gm carbs, 1000 surplus and around 75 g protein to be exact

Lmfao how can you train for 2 years and still weigh sub 60kg at 5'10, eating 75g protein is literally nothing bro? And 1000 calorie surplus? Use your fucking head did you eat bread and butter during these 2 years, did you even apply progressive overload or intensity at all to your training?

 

[Kartikay_Bhab]

Lmfao how can you train for 2 years and still weigh sub 60kg at 5'10, eating 75g protein is literally nothing bro? And 1000 calorie surplus? Use your fucking head did you eat bread and butter during these 2 years, did you even apply progressive overload or intensity at all to your training?

Yuh, I ate a shit ton fucking wheat, And no I did not progressive overload

 

[ChadAura]

Yuh, I ate a shit ton fucking wheat, And no I did not progressive overload

Eat 150g of protein at least and lean bulk (around 200 calorie surplus), apply progressive overload (which you obviously should know from 2 years of training by now) then come back.

I promise you will make better gains and not gain a bunch of fat.

 

[Debetro]

My bench is 60kg for reps, Squat is 80 for reps, and Ohp is 25kg each hand for repa

Give up bro, better focus on tech

 

[Kartikay_Bhab]

Give up bro, better focus on tech

Benching my bodyweight for reps is not bad at all

 

[Kartikay_Bhab]

Eat 150g of protein at least and lean bulk (around 200 calorie surplus), apply progressive overload (which you obviously should know from 2 years of training by now) then come back.

I promise you will make better gains and not gain a bunch of fat.

Am doing that rn, Gained about 8 pounds in 2 months and my lifts are getting stronger asw

 

[Debetro]

Benching my bodyweight for reps is not bad at all

Uh you weigh 60 kg now? My God. I don't know why would you think eating goyslop was going to contribute to anything positive.

 

[Kartikay_Bhab]

Uh you weigh 60 kg now? My God. I don't know why would you think eating goyslop was going to contribute to anything positive.

I weigh 64 now after 2 months of lean bulk and Yes i was retarded to think eating that shit will help