I binge eat everyday and idk what to do

[t4s1r]

Just a little background, my step mom neglected me as a kid so I often didn't eat enough and was very thin, when she and my dad got divorced I was able to eat more and I abused it i've been binging at the very least once every 3 days for the past 5 years, since I was 10. I hate my self and I was thinking about vaping to direct my pain on something else and I cant do any healthy coping things bc they flat out don't work and I live in such a stressful place I'm always sad and then relapse. Ik its pathetic but the main reason it's gone on so long is because I'm a healthy weight and I don't gain fat easy I'm just a little bit skinny fat rn but its like a 1 month fix (if I lock in). Any advice?

 

[t4s1r]

Just a little background, my step mom neglected me as a kid so I often didn't eat enough and was very thin, when she and my dad got divorced I was able to eat more and I abused it i've been binging at the very least once every 3 days for the past 5 years, since I was 10. I hate my self and I was thinking about vaping to direct my pain on something else and I cant do any healthy coping things bc they flat out don't work and I live in such a stressful place I'm always sad and then relapse. Ik its pathetic but the main reason it's gone on so long is because I'm a healthy weight and I don't gain fat easy I'm just a little bit skinny fat rn but its like a 1 month fix (if I lock in). Any advice?

bump

 

[IHATEINDIANS]

Make small steps. This is how I went from being a fatass to losing like 15-20lbs this past month and a half. If you go to get food somewhere get less than you usually do or don't get any at all. Don't eat after 7-8 or so. Then try not eating any snacks at all. Then start regulating what you eat.

The first week or two is always the hardest but you get used to being without food pretty quickly. Haven't had too many goyslop cravings recently and I've been doing like 500-1000cals a day.

 

[Bewusst]

I hate my self and I was thinking about vaping to direct my pain on something else and I cant do any healthy coping things bc they flat out don't work and I live in such a stressful place

You unironically answered your own question. You're abusing food as a drug, not a source of necessary nutrition. Only way out is to stop eating as a coping mechanism. And do whatever you can to resolve the underlying issues that cause you suffering in your current situation, or at least understand them better, even if you can't actively change anything atm.

 

[itzbegun]

You unironically answered your own question. You're abusing food as a drug, not a source of necessary nutrition. Only way out is to stop eating as a coping mechanism. And do whatever you can to resolve the underlying issues that cause you suffering in your current situation, or at least understand them better, even if you can't actively change anything atm.

Bump

 

[t4s1r]

You unironically answered your own question. You're abusing food as a drug, not a source of necessary nutrition. Only way out is to stop eating as a coping mechanism. And do whatever you can to resolve the underlying issues that cause you suffering in your current situation, or at least understand them better, even if you can't actively change anything atm.

wait that actually helped thanks

 

[Michelangelo]

Never had problems with my weight, but training and eating actually nutritous food (no refined sugars or stuff like pasta) made me feel actually good and controlled my hunger very well

 

[134applesauce456]

tirzepatide ozempic wegovy retatrutride dnp clenbuterol mounjaro

 

[uksucks]

I sometimes do this but always been lean, high metabolism mogs

 

[t4s1r]

tirzepatide ozempic wegovy retatrutride dnp clenbuterol mounjaro

Thanks bhai

 

[kviijjj]

Implement low calorie shit into your diet and try not to get a bunch of binge worthy goy when you're grocery shopping only get like food that you would need to cook yourself and water but if you're a water hating fag try zero sugar pepsi it's my personal favorite

 

[jeremyy]

Just a little background, my step mom neglected me as a kid so I often didn't eat enough and was very thin, when she and my dad got divorced I was able to eat more and I abused it i've been binging at the very least once every 3 days for the past 5 years, since I was 10. I hate my self and I was thinking about vaping to direct my pain on something else and I cant do any healthy coping things bc they flat out don't work and I live in such a stressful place I'm always sad and then relapse. Ik its pathetic but the main reason it's gone on so long is because I'm a healthy weight and I don't gain fat easy I'm just a little bit skinny fat rn but its like a 1 month fix (if I lock in). Any advice?

I have the same problem. I just binge eat whenever I have a headache or any other physical pain. Sometimes for no reason.