I broke my caffeine + multivitamin fast because im getting too hungry after 3 coffees and rice breakfast...

[Skywalker]

...what the fuck happened? gonna eat donuts rn...brb

 

[Deleted member 47642]

Coffee while fasting is terrible, you are just going to heighten the stress response of your body, on top of that coffee is shown to have the capacity to chelate to minerals, if you have done an extensive fast you know how important it is to retain minerals and how sodium,or the lack of it, greatly regulates your hunger response.
The blunted hunger from coffee is a product of the adrenogenic response, and it is short-lived, it's a very slippery slope especially when your body is already stressed with fasting.
Extended fasting in general is retarded and the positive effects like autophagy and improved insulin sensitivity and such are compensatory/ or could be replicated by exercise or/and a low carb diet.

 

[twilight]

if ur gonna fast then make sure to drink water with electrolytes sodium potassium, buy nosalt at the grocery store for ez potassium, and if you want multivit just swallow a few pieces of frozen raw liver with honey trust