dawooddX
Iron
- Joined
- Jan 14, 2024
- Posts
- 182
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- 153
Burnt 2k cals today 2 hours on the treadmill at the afternoon and another 2 at night
Will be doing this for a week hopefully i can maintain it lol it wasnt that hard honeatly i was js on tiktok and youtube i think i even did 4.5 hours overall
Oh and for today i had a whole chicken with rice and 6 eggs and 400 cal protein shake that was abt it
I feel tired rn its arnd 11 pm will prob fall asleep scrolling
Gn guys take care
Will be doing this for a week hopefully i can maintain it lol it wasnt that hard honeatly i was js on tiktok and youtube i think i even did 4.5 hours overall
Oh and for today i had a whole chicken with rice and 6 eggs and 400 cal protein shake that was abt it
I feel tired rn its arnd 11 pm will prob fall asleep scrolling
Gn guys take care
