i can officially bench my bodyweight

[Deleted member 73697]

yeah niggers it took me 1 month and 2 weeks

but today i benched 130 and i weigh 134 so its close enough

two 45s and two 10s and the bar which is 20 pounds

mogs bro my tits and shoulders are growing

 

[Volksstaffel]

Congratulations gymcel

 

[Deleted member 73697]

Congratulations gymcel

View attachment 3520282

nuh uh im not that ugly

 

[The Homelander]

Good job bud

 

[Return to Nature 🌲]

mirin the hard work and dedication

 

[Deleted member 73697]

Good job bud

mirin the hard work and dedication

thanks guys

going gym is fun i like it

i go for 20 minutes daily so its not that much

gymceling is so easy

 

[butterworld]

S tier achievement for curry genes

 

[The Homelander]

thanks guys

going gym is fun i like it

i go for 20 minutes daily so its not that much

gymceling is so easy

Go make our country proud saar
JAI HIND

 

[The Homelander]

S tier achievement for curry genes

What do u mean?

 

[Deleted member 73697]

S tier achievement for curry genes

Go make our country proud saar
JAI HIND

JAI HIND

 

[Deleted member 73697]

What do u mean?

hes saying im indian duh

 

[The Homelander]

hes saying im indian duh

Did u thank him for the compliment

 

[Deleted member 73697]

Did u thank him for the compliment

i forgot too im sorry

S tier achievement for curry genes

thanks baba

 

[Funnyunenjoyer1]

yeah niggers it took me 1 month and 2 weeks

but today i benched 130 and i weigh 134 so its close enough

two 45s and two 10s and the bar which is 20 pounds

mogs bro my tits and shoulders are growing

that's lightwork for me
even my dick can finish 130 bench set by itself not even spotting or anything

exactly like this

 

[Deleted member 73697]

that's lightwork for me
even my dick can finish 130 bench set by itself not even spotting or anything

exactly like this
View attachment 3520345

buddy i had anorexia this is great considering i used to weigh 110

 

[Deleted member 46404]

20lb bar?

 

[Funnyunenjoyer1]

buddy i had anorexia this is great considering i used to weigh 110

im just kidding good job tho

 

[Deleted member 73697]

im just kidding good job tho

i love u bro no homo

 

[Deleted member 73697]

20lb bar?

yes

 

[Deleted member 46404]

yes

usually the bar is like 20kg i thought

 

[Deleted member 73697]

usually the bar is like 20kg i thought

i will weigh it inshallah