I can’t believe I’ve been gymcelling for so long with so little reward

D

Deleted member 20399

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I literally have no shoulder muscles like wtf??? How is this possible ?? Fml
 
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Pin test
 
No Delts For You Manlet.
 
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ur irish so im whiter than you actually

my dad looks basically fully nerdic
 
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irish genes
 
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Lone Wolf said:
ur irish so im whiter than you actually

my dad looks basically fully nerdic
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You’re whiter than THIS?
IMG 0702
 
It’s already over for you when you gymcel, it’s all about face & bone structure
 
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Manletmachine said:
Damn mirin what’s your routine and lifts
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i do calisthenics in my home gym
push pull abs i dont train legs
i do hanging leg raises to failure for 6 reps and 3x front lever holds to failure for abs
max weighted dip is 52 kg added to bw
max weighted pullup is 42 kg added to bw for 2 reps
i also do handstand pushups like alphadestiny and 5 sets of lateral raises to failure for wider shoulders
 
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Lone Wolf said:
Doesn’t mean his height is good

Habsburg iq
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its enough. remind you trying to brag about your so called height 5'8

grandma iq
 
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JudgeandJury said:
thats right you claimed
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you claim to be 6’1 even though your frame is abysmal. Either you are 6’1 and you have klinefelter’s or you’re 5’9. Lose lose situation innit.
 
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Manletmachine said:
You’re whiter than THIS?
View attachment 2473457
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nigga, start eating some protein.
2g per kg of weight.
Eat at maintenance and maintain your way of training (train in the 8-10 rep range and always increase weight)
Pm me in a month and tell how it has gone.
Also spam lateral raises
 
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over
stop gymcelling a bit ago but kept the bidelt and delts, still have 6.5 wrists
 
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How much do you OHP? That's probably the most important lift for delts imo. Higher weights inevitably means more growth, but it's one of the hardest one to progress.
 
Eriot Lodger said:
How much do you OHP? That's probably the most important lift for delts imo. Higher weights inevitably means more growth, but it's one of the hardest one to progress.
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I don’t Ohp. Doesn’t it only do front delts
 
SwoleChad69 said:
i do calisthenics in my home gym
push pull abs i dont train legs
i do hanging leg raises to failure for 6 reps and 3x front lever holds to failure for abs
max weighted dip is 52 kg added to bw
max weighted pullup is 42 kg added to bw for 2 reps
i also do handstand pushups like alphadestiny and 5 sets of lateral raises to failure for wider shoulders
Click to expand...

I'll Break His Bald Head For Suggesting Calisthenics I don't like him now Ever Since He Started This calisthenics shit
 
Akhi said:
im serious, your waist is very wide and you act very feminine

do you have a microdick too?
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hahaha you’re a comedian my friend . Checking for klinefelters is pointless anyway it’s not like there’s a cure
 
Manletmachine said:
hahaha you’re a comedian my friend . Checking for klinefelters is pointless anyway it’s not like there’s a cure
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maybe it would be a relief for ya

yknow so you can blame your inceldom on something
 
Akhi said:
maybe it would be a relief for ya

yknow so you can blame your inceldom on something
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from day one its been a constant battle against kleins
 
Manletmachine said:
I don’t Ohp. Doesn’t it only do front delts
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No, it targets all 3 muscle heads. It hits triceps and upper pecs too, but those are secondary movers.

You can do behind the neck press to put extra emphasis on the rear and medial delt, but those are dangerous so I wouldn't recommend those.

Vary it with DBs and BB. When you get more advanced you can incorporate drop sets and push press to get through plateaues.
 
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Ever since I took my antipsychotics; I lost the ability to exercise. I just burn out quickly as fuck, and very rarely can I get a good workout sesh in
 
Guarantee you haven’t done enough long, heavy bulks, and you don’t prioritize progressive overload+intensity/failure in the gym.
 
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