I can’t believe I’ve let myself go past 15% bf

[Reformed]

Everyday that I’m getting slightly leaner I realize how fucking fat I was. I’m never eating more than 1600 cals a day ever in my life. I’ll forever starve until I get to a full clean six pack and maintain forever.

 

[Deleted member 19994]

 

[Reformed]

View attachment 2356903

Fr. This guy is prob around 10% bf

 

[cytoplasm]

Just ate 1500 cal in 15 minutes

 

[Deleted member 20370]

fuck looksmaxxing!

 

[Deleted member 23219]

Everyday that I’m getting slightly leaner I realize how fucking fat I was. I’m never eating more than 1600 cals a day ever in my life. I’ll forever starve until I get to a full clean six pack and maintain forever.

 

[chrisN]

Auchwitzmax is the quickest and most effective for me

 

[Reformed]

Just ate 1500 cal in 15 minutes

Same, 1 medium pizza from pizza hut during my bulk days (never happening again)

Ideal for maximum facial aesthetics unfortunately

 

[Deleted member 23219]

Ideal for maximum facial aesthetics unfortunately

true, look at all those hollow cheek PSL gods:

 

[Reformed]

true, look at all those hollow cheek PSL gods:
View attachment 2356937

Why do they not have defined abs?

 

[Deleted member 25743]

true, look at all those hollow cheek PSL gods:
View attachment 2356937

 

[Deleted member 23219]

Why do they not have defined abs?

 

[Deleted member 25743]

Normie bluepilled fags told me I need to bulk up even tho I was already at 22% bf jfl

 

[Deleted member 21182]

true, look at all those hollow cheek PSL gods:
View attachment 2356937

I feel like men back in those days had really bad shoulders

Nowadays u don’t find framecels like that often and every time I look at old photos everyone is framecel

 

[Reformed]

I feel like men back in those days had really bad shoulders

Nowadays u don’t find framecels like that often and every time I look at old photos everyone is framecel

I remember reading a thread here that average shoulder width has increased, just like height is increasing so makes sense.

 

[Deleted member 25743]

I feel like men back in those days had really bad shoulders

Nowadays u don’t find framecels like that often and every time I look at old photos everyone is framecel

Probably they grew up severly malnourished

 

[flippasav]

Over

 

[Repentsinner]

Before I let myself go I'ma let go 33

 

[Martian]

Why do they not have defined abs?

probably cause fat distribution is fucked with that little muscle

 

[Bushman]

Why do they not have defined abs?

Their muscles probably atrophied from starvation, nigga.
Starving yourself on purpose is stupid.

 

[ConfusedBolivian]

Everyday that I’m getting slightly leaner I realize how fucking fat I was. I’m never eating more than 1600 cals a day ever in my life. I’ll forever starve until I get to a full clean six pack and maintain forever.

Auschwitzmaxxed

 

[Reformed]

Auschwitzmaxxed

1600 cals isnt bad jfl , if u wanna lose weight at a moderate pace without nuking ur muscles. Sub 800 cals is bad

 

[ConfusedBolivian]

Only if those calories are very high nutrient dense

1600 cals isnt bad jfl , if u wanna lose weight at a moderate pace without nuking ur muscles. Sub 800 cals is bad

 

[Reformed]

Only if those calories are very high nutrient dense

I only eat eggs and bread now

 

[Deleted member 23219]

I feel like men back in those days had really bad shoulders

Nowadays u don’t find framecels like that often and every time I look at old photos everyone is framecel

i honestly think it's because of runaway selection caused by the unrestricted female sexual freedom in the west.

 

[eduardkoopman]

Fr. This guy is prob around 10% bf

10%bf moggs.

 

[CristianT]

Why do they not have defined abs?

Because there are no muscles and i suppose they were consuming very proteins

 

[TheDragon]

Normie bluepilled fags told me I need to bulk up even tho I was already at 22% bf jfl

Based eliminating competition. I hope all normies fall for the bulking meme. Were they fat themselves?

 

[Hellcat]

Normie bluepilled fags told me I need to bulk up even tho I was already at 22% bf jfl

if you have a big belly and small arms and legs, then yea you should

 

[Deleted member 25743]

Yea

if you have a big belly and small arms and legs, then yea you should

Only bloated face

 

[Hellcat]

Yea

Only bloated face

this might sound stupid but just get skinny then

 

[Deleted member 38248]

Everyday that I’m getting slightly leaner I realize how fucking fat I was. I’m never eating more than 1600 cals a day ever in my life. I’ll forever starve until I get to a full clean six pack and maintain forever.

david laid what have you done

 

[TUSSELEIF]

Normie bluepilled fags told me I need to bulk up even tho I was already at 22% bf jfl

Typical fucking normbrains