I can't build any fucking muscle NO MATTER WHAT. IT'S OVER!

[TalesFromTheSlums]

I've tried all routines.

Calorie surplus. Super high protein. Carbs. Any and all inbetween.

Androgens. Androgenic compounds.

Anti-catabolic drugs. Glucocorticoid antagonism.

Anti-prolactin. P5P, Bromo, etc.

Pro-anabolic drugs. Creatine, moderate test, big eating, etc.

Intense workouts. High reps, low reps, anything inbetween.

Xanax, sleepmaxxing, tons of rest, barely makes a dent/progress.

Still look like shit and got no showy muscles. I'm pushing my mid 30s now and I've been working out since 16. Done manual labor, bodyweight, gym/free weights, every exercise you've never even heard. Worked out longer than some of you lived!

I've gained maybe 10 lbs. of dry muscle in the last 15 years. I have to cut to 170 to be ripped, which is victim weight. A man should never be under 180 with full abs. I have to be skeletal 170 to look toned at 5'11" which is SAD.

Nothing left but permablasting tren, test, superdrol, var in the GRAMS range as a last ditch hope/resort. 1 gram test, 2 grams tren, 500 mg superdrol, 500 mg Anavar A WEEK TOTAL. That's 4 grams of gear a week minimum I'm gonna be doing.

Some men just aren't meant to get muscular despite trying, & that's the truth. I've bulked, cut, bulked, cut and always look like shit/no real progress.

I look like a sick, wristcel, bird boned bitch when I cut down to get abs. I feel weak and like shit. I have to get to a sickly 165-170 & look like a joke.

 

[kysmog]

bro pushing mid 30s on 4 grams a gear
u should be familymaxxed by now

 

[n9wiff]

Isn't 170 really good for 5ft11

Or are you just not lean

 

[jordanbarett122]

This is genuinely sad. A middle aged man talking about victim weigh. Ropefuel

 

[kysmog]

Isn't 170 really good for 5ft11

Or are you just not lean

in terms of muscularity it’s kind of small for 5’11, i’d say a good toned body is like 180-190 and super jacked is 195-200+

 

[new H150i]

Your liver is going to be fried

 

[nuisance]

fuck imagine taking roids lowering your lifespan and looking natty

 

[kysmog]

in terms of muscularity it’s kind of small for 5’11, i’d say a good toned body is like 180-190 and super jacked is 195-200+

i thought i was a hard gainer taking MK for a bulk and barely at 175 JFL but been going the gym for 4 months at 17 and 5’10.. i feel
sorry for you bro
just give me the tren

 

[TalesFromTheSlums]

Isn't 170 really good for 5ft11

Or are you just not lean

170 at 5'11" is small as shit to be shredded or around 10-12% bodyfat -- especially with my proportions, bone structure/physique.

You look skinny if you're nearly 6' and have to cut down so low. I have bird bones/ectomorph so I look even worse at 170 lean than 180 mid. I hate being "fluffy" to look "big" and wanna be toned and lean to look tight, but I am a bird boned bitch who has to be like 165-170.

And when I get to around 165-170 I start feeling so fucking weak and depleted to keep that "beach bod" kind of looks.

So I eventually gain back and try bulking to look bigger and to hopefully cut and get leaner and stronger, but I always feel like shit....

 

[Chinacurry]

Ubless really narrow frame its a little small, 180-185 would look good

Isn't 170 really good for 5ft11

Or are you just not lean

 

[n9wiff]

170 at 5'11" is small as shit to be shredded or around 10-12% bodyfat.

You look skinny if you're nearly 6' and have to cut down so low. I have bird bones/ectomorph so I look even worse at 170 lean than 180 mid. I hate being "fluffy" to look "big" and wanna be toned and lean to look tight, but I am a bird boned bitch who has to be like 165-170.

Oh okay, I see. I have the same problem, it's brutal.

I have death tier bones so I continue to workout ( currently 18 ) but I have accepted that I will always look small in a shirt.

Do you know your wrist circumference btw? And your bideltoid measurement?

 

[TalesFromTheSlums]

Oh okay, I see. I have the same problem, it's brutal.

I have death tier bones so I continue to workout ( currently 18 ) but I have accepted that I will always look small in a shirt.

View attachment 3410939

Do you know your wrist circumference btw? And your bideltoid measurement?

Wrists are 6.5, bideltoid was 17-18 untrained, now maybe 19-20. I look small even out of shirts, so in one I look like shit when shredded.

This is essentially how my body looks (not face) when I get to 165-170, more or less. Lacking any fullness, size, look skinny/bird boned:

 

[klamus]

I've tried all routines.

Calorie surplus. Super high protein. Carbs. Any and all inbetween.

Androgens. Androgenic compounds.

Anti-catabolic drugs. Glucocorticoid antagonism.

Anti-prolactin. P5P, Bromo, etc.

Pro-anabolic drugs. Creatine, moderate test, big eating, etc.

Intense workouts. High reps, low reps, anything inbetween.

Xanax, sleepmaxxing, tons of rest, barely makes a dent/progress.

Still look like shit and got no showy muscles. I'm pushing my mid 30s now and I've been working out since 16. Done manual labor, bodyweight, gym/free weights, every exercise you've never even heard. Worked out longer than some of you lived!

I've gained maybe 10 lbs. of dry muscle in the last 15 years. I have to cut to 170 to be ripped, which is victim weight. A man should never be under 180 with full abs. I have to be skeletal 170 to look toned at 5'11" which is SAD.

Nothing left but permablasting tren, test, superdrol, var in the GRAMS range as a last ditch hope/resort. 1 gram test, 2 grams tren, 500 mg superdrol, 500 mg Anavar A WEEK TOTAL. That's 4 grams of gear a week minimum I'm gonna be doing.

Some men just aren't meant to get muscular despite trying, & that's the truth. I've bulked, cut, bulked, cut and always look like shit/no real progress.

I look like a sick, wristcel, bird boned bitch when I cut down to get abs. I feel weak and like shit. I have to get to a sickly 165-170 & look like a joke.

Pics or didn't happen