i cant gain weight no matter what im 15

[roved]

hi, ive always been underweight and wanted to gain more weight but i cant seem to, to be honest i also dont have much appetite most of the time, what can i do about that

 

[Deleted member 30845]

You can. 2 Litres milk, 1 kg of organs/meat/fish, 100 g butter, 10-20 eggs, 200 g cheese. Feel free to add anything else you want. Eat this daily and in 3 months come back.

 

[KaisenMaxxer]

Had same problem, just eat more cals OF QUALITY FOOD
And don't get too fat,

You can. 2 Litres milk, 1 kg of organs/meat/fish, 100 g butter, 10-20 eggs, 200 g cheese. Feel free to add anything else you want. Eat this daily and in 3 months come back.

This is good but be careful of not becoming MichelinMan but good luck convincing your parents

 

[Never Get Up]

Your metabolism is destroyed by the anti nutrients from plants. Go raw carnivore and give it a few years.

 

[Snowskinned]

Eat sweets to spike your insulin to get hungry. I wish I had your problem…

Also cheese is good af for weight gain, cuz it won’t ever make you full, while having billions of calories

 

[Deleted member 94832]

Do a loading phase of 10g of creatine for 2 weeks, then go down to 5g

Eat lots of beef and eggs and yogurt and rice

 

[roved]

Eat sweets to spike your insulin to get hungry. I wish I had your problem…

Also cheese is good af for weight gain, cuz it won’t ever make you full, while having billions of calories

hi, thank you so much for the help i defintetly will try

 

[irlgreycel]

hi, ive always been underweight and wanted to gain more weight but i cant seem to, to be honest i also dont have much appetite most of the time, what can i do about that

eat more calorie and protein dense foods, and go in a calorie surplus that feels doable that will actual provide progress

 

[Deleted member 73386]

hi, ive always been underweight and wanted to gain more weight but i cant seem to, to be honest i also dont have much appetite most of the time, what can i do about that

stop lying just track your calories and youll gain weight

 

[mickdamon437]

hi, ive always been underweight and wanted to gain more weight but i cant seem to, to be honest i also dont have much appetite most of the time, what can i do about that

That is obviously because you are 15