I cant grow out my chest muscles

[Chad69]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

 

[ChaddeusPeuterschmit]

That’s what being a natty is bro

 

[Deleted member 4675]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

Start adding some flys bro

 

[sloopnoob]

I had the same problem, started doing chest twice a week. The problem is not enough muscle to mind connection and knowing how to actually activate your chest. Go watch athleanx's videos you'll get there. can pm chest.

 

[Deleted]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

Underdevloped chest = profit,

 

[Gren]

You just have to tryhard bench press.

 

[Chad69]

Start adding some flys bro

I already did bro

 

[Deleted member 4675]

I already did bro

What progression scheme u following

 

[Chad69]

You just have to tryhard bench press.

I already bench 80kg at 15....Bro

What progression scheme u following

My own progression

 

[.👽.]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

Bench with your chest bro. Focus on it. I had the Problem too

 

[Deleted member 4675]

I already bench 80kg at 15....Bro

My own progression

Proper form??

 

[Chad69]

Proper form??

Idk bro....I mean my chest is ok....but its growing really really slow

 

[Deleted member 4675]

Idk bro....I mean my chest is ok....but its growing really really slow

Switch to dumbbell presses, deeper stretch. Maybe

 

[Chad69]

Switch to dumbbell presses, deeper stretch. Maybe

I already am....i mean my chest looks big and broad but it is flat

 

[Deleted member 773]

Supplement trenbolone

 

[Deleted member 4675]

I already am....i mean my chest looks big and broad but it is flat

I don’t know just keep getting stronger, might be harder to fill out a big frame assuming ur clavicles are wide

 

[Chad69]

I don’t know just keep getting stronger, might be harder to fill out a big frame assuming ur clavicles are wide

Idk my frame is really really big (first thing people notice about me)

 

[Deleted member 4675]

Idk my frame is really really big (first thing people notice about me)

Just get stronger ig

 

[Deleted member 3328]

No chest before benching 2 plates

How much do you bench

 

[Chad69]

No chest before benching 2 plates

How much do you bench

80kg at 15

 

[Deleted member 5522]

That’s what being a natty is bro

 

[Deleted member 3328]

80kg at 15

That's good.

I've noticed major chest grow after reaching 100 kg.

 

[Chad69]

That's good.

I've noticed major chest grow after reaching 100 kg.

Lifefuel for me....thanks bro

 

[FromEE]

It's because your triceps and shoulders are carrying your bench press.

 

[Chad69]

It's because your triceps and shoulders are carrying your bench press.

I dont think soo....my form is good

 

[FromEE]

I dont think soo....my form is good

It's not that your form is bad, it's just that your chest is most likely undeveloped or average so for bench press, your triceps and shoulders do most of the work. Iirc chest mostly works in the lower half of the rep. Midway to when you touch the barbell to your chest. I'm thinking of doing half reps from the bottom to the mid to activate my chest more.

 

[Chad69]

It's not that your form is bad, it's just that your chest is most likely undeveloped or average so for bench press, your triceps and shoulders do most of the work. Iirc chest mostly works in the lower half of the rep. Midway to when you touch the barbell to your chest. I'm thinking of doing half reps from the bottom to the mid to activate my chest more.

Thanks bro

 

[CaptainButtnaked]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

I had the same issue, for your main "Upper Body/Pushing Movement" espically if you're natural switch to the standing over head press. On top of building the deltoids it builds the upper chest & give the "full" look you're looking for. Post pics btw.

 

[JeremyMeeks]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

Weighted dips. Watch alphadestiny on youtube. You are not going to have a big chest at 15 - I only got chest progress in my mid 18s.

 

[Wannabe6ft2]

I bench 160 kg and my chest is still shit house.

 

[Slayerullah]

Try using a wide grip, I suppose you use a medium grip like most people. Also supplement with dumbell exercises to target upper/lower separately. Some people have triceps which grow fast from bench compared to chest and since it seems like you are one of those, add more volume for chest specific exercises.

 

[TURBO]

Pause benching

When you bring the bar down, make sure you pause and let the bar rest on your chest for a second or two before you press it back up. Its the only thing that made my chest grow. I scrapped every other chest exercise when i started pause benching becuase it worked that well.

 

[Soulrack]

caging at chestlets, when I gymcelled my chest was the first thing I noticed to develop muscle mass. I know you're already doing this OP but for those struggling, start doing chest more than once and start doing cable flies, they helped me increase my bench and also developed my pecs

 

[Chad69]

Pause benching

When you bring the bar down, make sure you pause and let the bar rest on your chest for a second or two before you press it back up. Its the only thing that made my chest grow. I scrapped every other chest exercise when i started pause benching becuase it worked that well.

Yeah Iam also doing that

caging at chestlets, when I gymcelled my chest was the first thing I noticed to develop muscle mass. I know you're already doing this OP but for those struggling, start doing chest more than once and start doing cable flies, they helped me increase my bench and also developed my pecs

I am litearly doing chest 2 times a week bro....on summer I used to do it almost every day

 

[Slayerullah]

Yeah Iam also doing that

I am litearly doing chest 2 times a week bro....on summer I used to do it almost every day

Wear chest strap with bombs like me, makes chest look bigger

 

[oldcell]

MEanwhile my pecs are like a tank, bigger tna many roidcells as a natty
I wish they were smaller

 

[DrOtaku]

That’s what being a natty is bro

no its not jfl

 

[ChaddeusPeuterschmit]

no its not jfl

What do u mean

 

[DrOtaku]

Its sooo fucking dificult.....iam doing bench twice a week and my strenght is really really good but uts soo hard to put on muscle there....i need too wait three months too see any small changes

If you're not eating 6 meals a day and sleeping for 10... what the actual fuck do you mean your chest cant grow... of course it cant. Also.. Twice a week... twice a week... I don't even think you want a bigger chest. Hit it 4 times a week

What do u mean

you CAN get big natty... you just have to work for it. These fragile incels complaining "oh I need roids because my balls havent dropped far enough to actually work for something". I know 90% of you fucks drink your 3 soylent meals a day with your 1 hour workout 3 days a week then go home and skip sleep for fucking skyrim and then get pissed when you dont grow... OF COURSE YOURE NOT.