yeah my bodyfat is going up and im going up on the scale but muscle mass is like barely moving
if ur only gaining fat stop bulking ur gonna fuck urself
nah i was on a cycle i was building muscle like crazy i gained 15 lbs in 4 months but when i hopped off muscle gains are almost non existent
its probably close to 1.5 or 2 per kg
You have to count
man fuck it its probably because im early in tanner stages so i can barely build shit its not a diet issue i believe
Count your intake it’s not that hard. Every one who’s serious about the gym counts their intake weighs their food, etc.
thats fucking useless every meal i eat has protein i promise you im not undder eating protein and you dont need copius amounts anyway. i didnt count shit when i was on a cycle and i gained extreme amounts of muscle mass quickly im eating the same now probably even more since i have better experience its probably just my testosterone being so low
That’s why you can’t build muscle without drugs. You think you know everything too. Just hop back on drugs like every other lazy retard your age.
Looks like you kept the muscle atleast. Were you on trt or higher doses?
I see. Are you eating low carb and high protein? That might be why you gained muscle on hgh but then stopped.
Thats not what I mean. Im saying if ur not eating enough carbs and mostly protein you would make less gains
yo bro u prob nmew to the gym or jst dobt train hard enough i go to the gym since 4 yrs and i think i coulkd help u last yr i had kinda the same problem i didnt changed at all ,i asked myself -WHY?- like u rn then i changed my intesity in training i thought i was training hard but i wasnt acctually i made 10-14 reps a setz wich is way to many train with a highhhhh intense like 4-7 reps max per set start train new muscles like reardelts-abs etc do cardio dont be that chubby gymcelll that is ut of breath after walking 3 min anmd if done evreything go on some keto diet for 2-3 months(not longer cuz the rebound effect is massive like litterally) and yea thats bassicaly it ah and try do some chalestics
so theres this thing called hypertrophy
Take leucine and taurine bro trust
a cycle of fucking what? creatine?
none of that shit matters when ur test is 300 btw gains are pretty much 0
Then stop eating like shit retard. Not even tryna sound like the “just eat meat bro” niggers on here but try eating lean meat like 93% lean ground beef, chicken, turkey ect no cheating and see what happens
