yeah my bodyfat is going up and im going up on the scale but muscle mass is like barely moving
if ur only gaining fat stop bulking ur gonna fuck urself
nah i was on a cycle i was building muscle like crazy i gained 15 lbs in 4 months but when i hopped off muscle gains are almost non existent
its probably close to 1.5 or 2 per kg
You have to count
man fuck it its probably because im early in tanner stages so i can barely build shit its not a diet issue i believe
Count your intake it’s not that hard. Every one who’s serious about the gym counts their intake weighs their food, etc.
thats fucking useless every meal i eat has protein i promise you im not undder eating protein and you dont need copius amounts anyway. i didnt count shit when i was on a cycle and i gained extreme amounts of muscle mass quickly im eating the same now probably even more since i have better experience its probably just my testosterone being so low
That’s why you can’t build muscle without drugs. You think you know everything too. Just hop back on drugs like every other lazy retard your age.
Looks like you kept the muscle atleast. Were you on trt or higher doses?
I see. Are you eating low carb and high protein? That might be why you gained muscle on hgh but then stopped.
Thats not what I mean. Im saying if ur not eating enough carbs and mostly protein you would make less gains
