i cant perform kelso shrugs

barsula

barsula

deepbitecel
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i tried to do kelso shrugs today but i realized i cant do enough scapular retraction regardless of the weight, how can i fix this?
 
Skill issue
 
barsula said:
i tried to do kelso shrugs today but i realized i cant do enough scapular retraction regardless of the weight, how can i fix this?
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500mg test cyp will fix this (mark as solution)
 
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