I can't search at the moment so ill ask you guys. Is swimming benefiting me better than other sports?

[Delibobo1]

I swim 4 times a week high intensity and Ive been told it benefits my height, strength, and my endurance, etc. Is this really true? Is it benefiting me.

 

[Orka]

I swim 4 times a week high intensity and Ive been told it benefits my height, strength, and my endurance, etc. Is this really true? Is it benefiting me.

yes

 

[Asoka]

I swim 4 times a week high intensity and Ive been told it benefits my height, strength, and my endurance, etc. Is this really true? Is it benefiting me.

Probably won’t make you taller, but everything else is true

 

[rotation]

I swim 4 times a week high intensity and Ive been told it benefits my height, strength, and my endurance, etc. Is this really true? Is it benefiting me.

I know swimming is good but if it is in a pool the chlorine will literally rape your hair if you don't wear a swimming cap.

all my friends who indoor-swim have 60 year old man tier hair quality

 

[Delibobo1]

I know swimming is good but if it is in a pool the chlorine will literally rape your hair if you don't wear a swimming cap.

all my friends who indoor-swim have 60 year old man tier hair quality

Good to know. I use a swimming cap because it is necessary in our club and we must swim with it.