I cant sleep more than 8 hour anymore

[Deleted member 70692]

I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark

 

[hybobu]

nigga what?

 

[hybobu]

 

[Funnyunenjoyer1]

I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark

hop on melatonin

 

[AustrianMogger]

Try getting black out drunk

 

[manletmachinestream]

View attachment 3261199

 

[Deleted member 33624]

How is 8 hours not enough

 

[Deleted member 70692]

How is 8 hours not enough

I need 10 atleast im on hgh+ai at 5'7 height

 

[Funnyunenjoyer1]

I need 10 atleast im on hgh+ai at 5'7 height

plates still open right?

 

[Deleted member 70692]

plates still open right?

still open

 

[ER enjoyer]

I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark

just be confident

 

[meathead]

I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark

low estrogen -> bad sleep

try
melatonin
magnesium
ashwagandha

 

[bigchibber]

I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark

take melatonin and magnesium i had the same thing and it helped a ton

 

[Deleted member 70692]

take melatonin and magnesium i had the same thing and it helped a ton

Should i take magnesium in a day or before bed?