I cant sleep more than 8 hour anymore

elemanzelvadre

elemanzelvadre

Anti natural 🥶🥶💀☠️😈
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I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark
 
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I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark
hop on melatonin
 
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I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark
just be confident
 
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Reactions: elemanzelvadre
I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark
low estrogen -> bad sleep

try
melatonin
magnesium
ashwagandha
 
  • +1
Reactions: elemanzelvadre
I ruined my sleep.I have slept very little for 3 days in order to regulate my sleep, now I cannot sleep more than 8 hours.

How to reverse that shit? I cant sleep while my room fully dark
take melatonin and magnesium i had the same thing and it helped a ton
 
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Reactions: elemanzelvadre

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