i change weightpull routine

Y

Youㅤ

I am Richard
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weightpulling every OTHER day, rather than every day. this gives more time to solidify gains and more time for recovery. maybe the less consistency mitigate the desensitization effect.
 
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such indecisiveness! i now change it to be on tuesday wednesday thursday friday tho

oh, but is this not too much in a row?

i dont know

lets test it so
 
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Chad would never do this 💔
 
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