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i dont smokeYeah for fatties this diet shit is hard asf innit
It’s like quitting smoking or some shit
Nigga why eat only shiti dont smoke
i think i will just have one meal a day but it will be fries with steak and cookies. i still can lose weight in calorici deficit
i cant do steaks with eggs or chicken with rice or any other healthy meal bro i want dopamine
what wrong? steak and fries + some cola and a bit of chocolateNigga why eat only shit
I mean OMAD is legit and u can kinda cheat if u eat OMAD and still lose weight but allat shit is too much junk
He served in the Israeli and Ukrainian armies you can't expect a good schedule and diet in there. You just need to swallow calories.Nigga why eat only shit
I mean OMAD is legit and u can kinda cheat if u eat OMAD and still lose weight but allat shit is too much junk
He's a low IQ Turkroach immigrant, ignore him.what wrong? steak and fries + some cola and a bit of chocolate
what you want me to eat lol? im tired of searching for healthy diets and then eating unbearable boring shit
what?He served in the Israeli and Ukrainian armies you can't expect a good schedule and diet in there. You just need to swallow calories.
Belarus on the map.what?
If it makes u happy but I’d recommend whole foods even on OMADwhat wrong? steak and fries + some cola and a bit of chocolate
what you want me to eat lol? im tired of searching for healthy diets and then eating unbearable boring shit
i dont understandBelarus on the map.
example of a whole food?If it makes u happy but I’d recommend whole foods even on OMAD
Maybe cheat like once a week with a burger and fries but these things will make ur face puffy and give u acne
U also have to make sure all of this combined is less calories than ur burning or else it’s useless
Glory US. Glory Israel. Glory Ukraine.i dont understand
and?Glory US. Glory Israel. Glory Ukraine.
Boring character bro.and?
what the fuck you yap about i dont understand what do you implyBoring character bro.
hmm thinkingBoring character bro.
Don't know if you pretend or low key turned into a retardwhat the fuck you yap about i dont understand what do you imply
i eat high quality striploin and ribeye bro... its very good but it needs friesChicken and rice isn't boring just fucking season it.
Steak and eggs isn't boring you must be eating dogshit quality steak and eggs with no seasoning
Then just wack some sliced potatoes in the oven with olive oil sea salt add chilli flakes and any dry herb like thyme or rosemary to add more flavouri eat high quality striploin and ribeye bro... its very good but it needs fries
wtf are you black? i eat food moronThen just wack some sliced potatoes in the oven with olive oil sea salt add chilli flakes and any dry herb like thyme or rosemary to add more flavour
Why do you think I'm black and I just suggested you a healthier and better option to fries ya bell end but as you have been rude for no reason I'm out of this threadwtf are you black? i eat food moron
sorryWhy do you think I'm black and I just suggested you a healthier and better option to fries ya bell end but as you have been rude for no reason I'm out of this thread