I descended

[patrik.lip]

How can i ascend again only thung thats better now is eyebrows but my skin coloring bloat contrast and bf is of and i jist look unhealthy last three now first a fee months ago

 

[slavvicularr]

How can i ascend again only thung thats better now is eyebrows but my skin coloring bloat contrast and bf is of and i jist look unhealthy last three now first a fee months agoView attachment 4838099View attachment 4838100View attachment 4838101View attachment 4838105View attachment 4838106View attachment 4838109

ur obv sucking ur cheeks in on the first one.

 

[JporkFoid]

How can i ascend again only thung thats better now is eyebrows but my skin coloring bloat contrast and bf is of and i jist look unhealthy last three now first a fee months agoView attachment 4838099View attachment 4838100View attachment 4838101View attachment 4838105View attachment 4838106View attachment 4838109

bro actually did looks to me you gained weight and probably not been eating well

 

[patrik.lip]

ur obv sucking ur cheeks in on the first one.

Nah i was low bodyfat and on low sodium jaw clemcing not cheek biting

 

[foidkilling]

- Increase eyelash length
- Get a better hairstyle

Your skin is good already, the only thing is a slight bit of redness. You can improve the redness naturally with beta-carotene (vitamin A) get it from eating carrots, and spinach, but eat something with fats first (like nuts) as vitamin A is a fat soluble vitamin. You can also improve the redness with omega-3 acids, specifically the EPA in omega 3, and reduce omega-6 intake, unless its GLA (gamma linolenic acid) as GLA reduces inflammation compared to all other omega-6 being pro-inflammatory.

 

[patrik.lip]

I will do hyluronic acid with micro needlinf plus 5l
Water a day eating clean moving a lot and sleeping well and doing my regular skin care will update you in about two weeks going on vacation thanks for your help

 

[patrik.lip]

- Increase eyelash length
- Get a better hairstyle

Your skin is good already, the only thing is a slight bit of redness. You can improve the redness naturally with beta-carotene (vitamin A) get it from eating carrots, and spinach, but eat something with fats first (like nuts) as vitamin A is a fat soluble vitamin. You can also improve the redness with omega-3 acids, specifically the EPA in omega 3, and reduce omega-6 intake, unless its GLA (gamma linolenic acid) as GLA reduces inflammation compared to all other omega-6 being pro-inflammatory.

Will castor oil work for longer lasher also growing aiut my hair for more appeal