I didn’t know downward lighting was this OP

[Jatt]

No wonder why I look so good at the gym lighting but so trash when I get home cuz my bathroom lighting is facing me



I need more upper chest fuck

Man I’ve come a long way



I can see my abs now I’ve never seen them before imma keep cutting till I’m dick skin shredded



Var coming soon im gonna look even better on that​

 

[HundredManSlayer]

looking mog

 

[ragingmanlet]

Jew nose

 

[eBoy_]

well done!

 

[ragingmanlet]

Get rhino

 

[SharpOrange]

No wonder why I look so good at the gym lighting but so trash when I get home cuz my bathroom lighting is facing me

View attachment 4738443

I need more upper chest fuck

Man I’ve come a long way

View attachment 4738449

I can see my abs now I’ve never seen them before imma keep cutting till I’m sick skin shredded

View attachment 4738451

Var coming soon im gonna look even better on that​

bbw black queen dream about this

 

[Jatt]

@A_Hot_Wombat how lean are you now

 

[Jatt]

@A_Hot_Wombat how lean are you now

@A_H0T_Wombat

Retard as new name

 

[StyIix]

Jew nose

View attachment 4738467

 

[brotato78]

I need to hop on mirin

 

[dhusc]

No wonder why I look so good at the gym lighting but so trash when I get home cuz my bathroom lighting is facing me

View attachment 4738443

I need more upper chest fuck

Man I’ve come a long way

View attachment 4738449

I can see my abs now I’ve never seen them before imma keep cutting till I’m dick skin shredded

View attachment 4738451

Var coming soon im gonna look even better on that​

black woman dream for this

 

[kaydd]

How long you been working out for?
Looks below mediocre for the amount of shit you take

 

[Darkskin Ethnic]

How long you been working out for?
Looks below mediocre for the amount of shit you take

Brutal
Pajeet after blasting every substance known to man

vs
Nigger after breathing the gym air for 0.001 seconds

How do we cope???

 

[kaydd]

Brutal
Pajeet after blasting every substance known to man
View attachment 4738509
vs
Nigger after breathing the gym air for 0.001 seconds
View attachment 4738510

How do we cope???

he might just be tall.
But yeah its pretty shit to have those genes, coming from an indian like myself
Although i body mog him while being natural

 

[Jatt]

How long you been working out for?
Looks below mediocre for the amount of shit you take

Since September 2024

I’m only on 500 test 10 weeks

he might just be tall.
But yeah its pretty shit to have those genes, coming from an indian like myself
Although i body mog him while being natural

Im 6ft

Our genes are worst for bodybuilding

Post physique

 

[kaydd]

Since September 2024

I’m only on 500 test 10 weeks


Im 6ft

Our genes are worst for bodybuilding

Post physique

Im good
But i believe you'll really benefit from optimal training, specifically the science based meta being pushed nowadays

 

[Jatt]

But i believe you'll really benefit from optimal training, specifically the science based meta being pushed nowadays

Wdym

I think I train pretty scientific but not overkill like super strict form etc

 

[hye732]

physique of a sheboon slayer

 

[kaydd]

Wdym

I think I train pretty scientific but not overkill like super strict form etc

Form is basic. There is no "super strict form" You either have good form or you don't
The stuff thats overlooked are frequency > volume, fatigue management, and diet, which i hope your focusing the most on considering your in an indian household

 

[Jatt]

bbw black queen dream about this

black woman dream for this

physique of a sheboon slayer

Only black women can touch my body

 

[orz]

I think I train pretty scientific but not overkill like super strict form etc

this isnt what he means by SBL

he means 1-2 RIR and roughly 5 reps

FBEOD 1 set biasing all important regions

 

[Jatt]

The stuff thats overlooked are frequency > volume, fatigue management, and diet, which i hope your focusing the most on considering your in an indian household

I do lower sets 2 for compounds 3 for isolations and 6-8 rep range for compounds and 8-12 on isolations I don’t eat DAAL or any of that vegcuck slop

I train PPA split 2x a week I think I’m doing alright no fatigue and progress easily

 

[hye732]

Only black women can touch my body

how did your nipples get smaller btw

 

[Jatt]

he means 1-2 RIR and roughly 5 reps

I do 1-2 rir but not 5 reps

FBEOD 1 set biasing all important regions

I don’t wanna do that ngl

 

[Jatt]

how did your nipples get smaller btw

No idea ngl I think just less estrogen cuz of the fat maybe something like that

 

[orz]

I don’t wanna do that ngl

why not? if u do 1 set for everything without redundancy your gym sessions will be much faster and its objectively better especially if youre on gear

youll get more freq which is > volume

the stimulus u get from second or third set is much smaller compared to first set, and not worth it when u consider how long it takes to recover from it

 

[kaydd]

I do lower sets 2 for compounds 3 for isolations and 6-8 rep range for compounds and 8-12 on isolations I don’t eat DAAL or any of that vegcuck slop

I train PPA split 2x a week I think I’m doing alright no fatigue and progress easily

well thats where you differ
Its only a matter of changing your split and doing lower reps and sets, and i gurantee you you'll be less stressed and get better results

 

[Jatt]

well thats where you differ
Its only a matter of changing your split and doing lower reps and sets, and i gurantee you you'll be less stressed and get better results

I’ll look into it

by any chance do you watch that faggot on YouTube named blackpill fitness?

 

[kaydd]

I’ll look into it

by any chance do you watch that faggot on YouTube named blackpill fitness?

i watched one video his, basic knowledge, moved on to the second, then the third, and realized every single video is the same fucking script but in a different order

 

[Jatt]

i watched one video his, basic knowledge, moved on to the second, then the third, and realized every single video is the same fucking script but in a different order

Yeah but he’s message is right on focusing on aesthetics not gymcel squat deadlift etc I don’t agree about the primal diet etc

 

[kaydd]

I’ll look into it

by any chance do you watch that faggot on YouTube named blackpill fitness?

if you have are willing to look into sbl, look up elijah mundy on youtube, long video format, full of knowledge and no scope of entertaining his viewers

 

[orz]

if you have are willing to look into sbl, look up elijah mundy on youtube, long video format, full of knowledge and no scope of entertaining his viewers

Yotalks mogs

 

[kaydd]

Yotalks mogs

hell yeah he does, i just wanted op to have a good first impression and not get shaved off by those weirdos

 

[A_H0T_Wombat]

@A_H0T_Wombat

Retard as new name

20 to 19 percent

 

[combatingNorwooding]

No wonder why I look so good at the gym lighting but so trash when I get home cuz my bathroom lighting is facing me

View attachment 4738443

I need more upper chest fuck

Man I’ve come a long way

View attachment 4738449

I can see my abs now I’ve never seen them before imma keep cutting till I’m dick skin shredded

View attachment 4738451

Var coming soon im gonna look even better on that​

I would imagine you MUCH leaner if you’re 183 cm an 61 kg wtf.

 

[Jatt]

I would imagine you MUCH leaner if you’re 183 cm an 61 kg wtf.

Wdym do I look good or bad

 

[combatingNorwooding]

Wdym do I look good or bad

You’re pretty muscular. But I’m 66 kg and shorter and I look leaner.