I do so much cardio after my lift. bad or not?

[roadtoltn]

im 17 and still growing, my growth plates are open… got them scanned. I lift very often and have a top 1% natural physique. however a little more lean muscle and maybe 1-2% less bf% would help me out a lot.

so, ive been lifting, and then hitting cardio so i can keep a high caloric diet with nutrient dense, whole raw foods and staying in a 500 deficit.

its easy to keep since i fast until 1pm or so when i have my first meal (preworkout) but i feel my lifting is taking a toll because i do so much cardio. should i keep it how i am so i can keep my hormones in check or should i change up my diet that could lead to some deficiencies to reach my physical goals quicker?

 

[roadtoltn]

this is my heavy cardio session i did today (101 mins 1,372 calories)

this is usually what i do after my lifts.

I also play soccer or do kickboxing in the morning fasted for fun / i play varsity soccer so i kinda have to practice

 

[Mrinfinityx]

Very bad to spend that much calories in puberty and dedicating major sleep time to repair the chronic damage instead of growth

 

[roadtoltn]

Very bad to spend that much calories in puberty and dedicating major sleep time to repair the chronic damage instead of growth

my recovery is super intense

 

[Mrinfinityx]

my recovery is super intense

Ofc u are in puberty

 

[Deleted member 115987]

Mr worldwide

 

[Mrinfinityx]

Please dont be in chronic calorie deficit during puberty

 

[roadtoltn]

Ofc u are in puberty

i take ice baths, get 9hr sleep no blue light 2hrs before sleep, 30 minutes stretching, only eat whole foods and very high protein

 

[roadtoltn]

Please dont be in chronic calorie deficit during puberty

ive lost 80 lbs last year , was on a small calorie surplus after thatso im just leaning down for soccer szn

 

[Mrinfinityx]

ive lost 80 lbs last year , was on a small calorie surplus after thatso im just leaning down for soccer szn

Being slightly overweight during puberty and leaning down thereafter mog cause U had enough calories for growing while keeping ur hormones in a healthy state, overtraining as being in calorie deficit and leaning down while orientating the sleep pattern from growth to repair can only be detrimental