keep denying it , typicall gatekeepers, i dont blame you guys either it would be bad to be tall if everyone else was tall
So is this forum, who're you gonna trust?
i am literally palestinian bro
incel indians of course!
i know ppl who did it and it worked, a person who spends years doing it will NOT say it works because he worked to become taller its like asking "how do i get rich" , its easy but rich ppl will not tell you how they did it because then it will be saturated and they will cause competition for themselves its stupid. for me the theory is completely done now.
also, rustam akhmetov? tehre is shit ton of guys and ppl just claim "its late puberty" yeah i doubt that
How long did they do it for and what was their routine? They could also be completely larping unless you know them irl
random 13 yr , 1 month he said he jumped as much as he could for hours everyday and stretched afterwards, i know that jumping especiall masaii jumps cause microfracture i did and i literally saw it wasnt muscles or anything i literally felt pain in my fibula bone and a bit in my tibia , causing microfracture in the tibia is difficult since its desigend to resist pressure but repeated pressue also ankle weights can do it. Stretching itself for me doesnt make sense , i think you need several hours of strretching minimum and 0 , ZERO , decompression bascially do not stand on your legs AT ALL. then as you heard chatgpt write the fracture will expand. your body will eventually create bone tissue. it might be 10 hours stretching it might even be 3 days , for LL it usually takes 1 day for 1mm to of bone mass to create so stretching mighte ven take multiple days but in theory it would work. your body will create new bone mas the same way it does with LL.
At 13 that could just be natural growth
he said he grew very slow, in the month he did it he grew by like an inch or 2 and as soon as he stopped he grew back normally very slow ,must be a weird coincidence same with rustam and that one footballer
all he said is that he did crazy jumping for hours everyday
May work over a longer time period.
thats excactly what i wanna do ? did you read skyscraper method ? also i will stretch during sleep with resistance bands. concerning the creating the microfractures . its possible because i did it i repeated masaii jumps for couple of days and felt pain in my leg bones. not muscles i felt pain in my fibula but tibia is much stronger . creating microfractures isnt the problematic part its mostly stretching it and having it stretched long enough for it to regrow
I've read "Gumbi Method" or sum shit. All these methods are just copying each other tho, the skyscraper method sounds exactly the same
preventing manlets from roping because you egoistical selfish retards gatekeep all methods wich work because you dont want competition
is this supposed to be about bonesmashing
no, you know leg lengthening surgery? they create a fractrue and keep that fracture open thats literally all what happens and i am trying to recreat that but in a much small form of micro fractures in hopes to gain more bone mass(increasing height)
oh that shit i saw niggas talking about it doing weighted jumps or some bullshit but i really doubt it makes a substantial difference none of these people who are tall did that shit its all genetics its over bhai
shut your pessimistic ass up, i am doing research on this, we didnt go to them moon because we didnt listen to dudes like you "humans are animals we not supposed leave earth" shut yo ass up.
no i am the pessimistic here not him
how am i supposed to know bro
theres a difference between going to the moon and this pathetic cope
i hope you have an amazing day tomorrow bro
mirin
to be fair if you went back in time before tech was advanced to the point where we were able to and said "we would go to the moon" i dont think they would think you're telling the truth
yes we alreay talked ur talisman i am still active on disc
i will try to use ankle weights and do stretched sleeping with resistance bands
ive ordered ankle weights the bands would be hard to configure with the type of bed I have
youll find a way i dont even have anything on my bed end ill probably take a chair or something
