i don’t know how nigs can leanmaxx

[ajshabs]

i went down from 95kg to lowest weight of 76kg in about 3months and shit was a breeze back then

i was essentially just starvemaxxing, eating low carb and unintentionally doing loads of cardio (i had to walk everywhere because i was and still am a brokie)

but now it seems impossible all i have is constant food noise, even totalling roughly a gram of nicotine a day (through nic pouches) doesn’t help with suppressing my appetite.

this shit is so fucking annoying i actually hate niggas that can leanmaxx easily

i think glp1s is going to be my only option to stop being a fat fuck but i’m broke

any other suggestions or do i just have to willpowermaxx

 

[standardcel]

What’s your height

 

[ajshabs]

What’s your height

186cm

 

[standardcel]

186cm

76kg at 186cm must be 10%bf already it’s enough

I’m 78kg at 182cm and 12% bf

 

[Antipsychotics]

most people dont have the grit to be under 12% bodyfat

its all willpower and tracking macros boyo

 

[TheLeanmaxxer66]

When I wanna lose wheight I just start eating less its that easy

 

[ajshabs]

most people dont have the grit to be under 12% bodyfat

its all willpower and tracking macros boyo

willpower maxxing is hard when you have no purpose in getting lean other than yourself ig

it was easier for me before because i had some foids i was talking to but now i have none

no foids = no willpower

 

[Antipsychotics]

willpower maxxing is hard when you have no purpose in getting lean other than yourself ig

it was easier for me before because i had some foids i was talking to but now i have none

no foids = no willpower

for me, my rights and freedom had to be challenged and almost taken from me, for me to lock in and care.

i didnt do this for women.

i did this for my life.

 

[ajshabs]

for me, my rights and freedom had to be challenged and almost taken from me, for me to lock in and care.

i didnt do this for women.

i did this for my life.

high iq i should adopt this mindset

 

[atlantean]

you need to be either highly active or abusing stimulants to leanmax that low, anyone who says otherwise is lying to u

 

[Napoleon1800]

76kg at 186cm must be 10%bf already it’s enough

I’m 78kg at 182cm and 12% bf

I’m 80kg at 182cm and 20% bf

 

[Napoleon1800]

you need to be either highly active or abusing stimulants to leanmax that low, anyone who says otherwise is lying to u

I think most guys who are lean either have good genes or r very active

 

[Eltrē]

I think most guys who are lean either have good genes or r very active

no they just don't eat much

 

[Napoleon1800]

no they just don't eat much

They do, they eat whatever they want lol
Average gen z is giga lean and eats whatever the fuck they want

The thing is they usually have good genes (average gen z has good genes), is tall and plays sports

 

[pprimus43]

I am 142lb at 173cm and have multiple mental issues

 

[Eltrē]

They do, they eat whatever they want lol
Average gen z is giga lean and eats whatever the fuck they want

The thing is they usually have good genes (average gen z has good genes), is tall and plays sports

their genetics can't overcome thermodynamics boyo
they just don't eat as much

you'll see them have a slice of pizza and instantly go "SUPERIOR GENETICS BRAH THEY'RE BINGING 5K CALORIES DAILY AND LEAN"
meanwhile the slice of pizza was 200 calories

 

[oily703]

even totalling roughly a gram of nicotine a day (through nic pouches) doesn’t help with suppressing my appetite.

how the fuck are you doing that

 

[Napoleon1800]

their genetics can't overcome thermodynamics boyo
they just don't eat as much

you'll see them have a slice of pizza and instantly go "SUPERIOR GENETICS BRAH THEY'RE BINGING 5K CALORIES DAILY AND LEAN"
meanwhile the slice of pizza was 200 calories

Nigga they eat fucking McDonald’s and kfc and fucking chips and candy and soda and alcohol every day, they vape as well

But they go gym and play lot of sports plus insane genes

 

[Deleted member 151017]

i went down from 95kg to lowest weight of 76kg in about 3months and shit was a breeze back then

i was essentially just starvemaxxing, eating low carb and unintentionally doing loads of cardio (i had to walk everywhere because i was and still am a brokie)

but now it seems impossible all i have is constant food noise, even totalling roughly a gram of nicotine a day (through nic pouches) doesn’t help with suppressing my appetite.

this shit is so fucking annoying i actually hate niggas that can leanmaxx easily

i think glp1s is going to be my only option to stop being a fat fuck but i’m broke

any other suggestions or do i just have to willpowermaxx

Just eat slightly less avoid sugar and do cardio ez

 

[Eltrē]

Nigga they eat fucking McDonald’s and kfc and fucking chips and candy and soda and alcohol every day, they vape as well

But they go gym and play lot of sports plus insane genes

Vape suppresses hunger btw

Anyone can eat slop everyday and still stay lean, just don't eat over maintenance

 

[Napoleon1800]

Nigga they eat fucking McDonald’s and kfc and fucking chips and candy and soda and alcohol every day, they vape as well

But they go gym and play lot of sports plus insane genes

Meanwhile I eat steaks and carrots and eggs and potatoes and liver and chicken and drink milk and water every day yet im stuck as wide hips low t skinnyfat cel

 

[Napoleon1800]

Vape suppresses hunger btw

Anyone can eat slop everyday and still stay lean, just don't eat over maintenance

They would be bloated and low energy

Average gen z has insane fucking energy and stamina and focus and always debloated

It’s just insane genes + activity

 

[Eltrē]

Meanwhile I eat steaks and carrots and eggs and potatoes and liver and chicken and drink milk and water every day yet im stuck as wide hips low t skinnyfat cel

You could literally eat mcdonalds everyday and get lean as long as you count calories
JFL mcdonalds literally have the exact calories of their menu listed as well

 

[Eltrē]

They would be bloated and low energy

Average gen z has insane fucking energy and stamina and focus and always debloated

Another diet coper
They're young and lean which automatically means they're healthy

 

[Napoleon1800]

You could literally eat mcdonalds everyday and get lean as long as you count calories
JFL mcdonalds literally have the exact calories of their menu listed as well

More protein and healthy food = Higher t and stronger metabolism = leaner and more muscle
In theory anyway
Because I have bad genes while every guy under 30 literally is 6’2+ with Chad genes and 21+ inch bideltoid untrained and 7+ cock and eats whatever they fuck and is never bloated and doesn’t track shit

 

[Napoleon1800]

Another diet coper
They're young and lean which automatically means they're healthy

How come I’m young but never have seen my abs ever in my life

 

[Eltrē]

How come I’m young but never have seen my abs ever in my life

Because you eat too much

More protein and healthy food = Higher t and stronger metabolism = leaner and more muscle
In theory anyway
Because I have bad genes while every guy under 30 literally is 6’2+ with Chad genes and 21+ inch bideltoid untrained and 7+ cock and eats whatever they fuck and is never bloated and doesn’t track shit

This is cope
Diet has literally been proven time and time again to be cope as long as you're not malnourishing yourself on 300 calories daily.

 

[Napoleon1800]

Because you eat too much

This is cope
Diet has literally been proven time and time again to be cope as long as you're not malnourishing yourself on 300 calories daily.

I don’t eat too much, I have slow metabolism and I don’t exercise

Diet is not cope, it’s better to have a calorie deficit with a healthy diet than a bad one

I’m 19-22% bf

 

[Eltrē]

I don’t eat too much, I have slow metabolism and I don’t exercise

Diet is not cope, it’s better to have a calorie deficit with a healthy diet than a bad one

I’m 19-22% bf

Yeah because you believe retarded teenagers on an incel forum or grifters on youtube over literal scientific studies on nutrition

Count your calories and I guarantee you eat over maintenance

 

[Napoleon1800]

Yeah because you believe retarded teenagers on an incel forum or grifters on youtube over literal scientific studies on nutrition

Count your calories and I guarantee you eat over maintenance

How would I eat over maintenance when I keep staying the same size

 

[Eltrē]

How would I eat over maintenance when I keep staying the same size

Because you're fat as fuck

Just count your calories buddy

 

[Napoleon1800]

Yeah because you believe retarded teenagers on an incel forum or grifters on youtube over literal scientific studies on nutrition

Count your calories and I guarantee you eat over maintenance

Nigga it’s better for your better to eat 500 calories below maintenance while eating a high protein diet within little to no goyslop

 

[Napoleon1800]

Because you're fat as fuck

Just count your calories buddy

I’m not fat as fuck, I literally look skinny in clothes

This is what confuses me, how am I 20% bodyfat but only have a bit of fat around the midsection and love handles and everywhere else is lean like chest arms face legs

 

[Eltrē]

Nigga it’s better for your better to eat 500 calories below maintenance while eating a high protein diet within little to now goyslop

Yeah it's better but it's not stopping you from getting lean
Calories are calories

Healthier foods are simply more satiating and nutritious, but you can still get lean on goyslop

 

[Eltrē]

I’m not fat as fuck, I literally look skinny in clothes

This is what confuses me, how am I 20% bodyfat but only have a bit of fat around the midsection and love handles and everywhere else is lean like chest arms face legs

"I'm 22% bodyfat bro"
"I look skinny"

I give up boyo just stay fat and overeat on muh healthy foods and wonder why you never get leaner

 

[Napoleon1800]

"I'm 22% bodyfat bro"
"I look skinny"

I give up boyo just stay fat and overeat on muh healthy foods and wonder why you never get leaner

at least give me reps

 

[Zeekie]

i went down from 95kg to lowest weight of 76kg in about 3months and shit was a breeze back then

i was essentially just starvemaxxing, eating low carb and unintentionally doing loads of cardio (i had to walk everywhere because i was and still am a brokie)

but now it seems impossible all i have is constant food noise, even totalling roughly a gram of nicotine a day (through nic pouches) doesn’t help with suppressing my appetite.

this shit is so fucking annoying i actually hate niggas that can leanmaxx easily

i think glp1s is going to be my only option to stop being a fat fuck but i’m broke

any other suggestions or do i just have to willpowermaxx

If you're actually serious about then start eating the same thing every day. That's what I've doing, you literally can't get over your calories or miss nutritional markers if you eat the same foods and the same amounts each day every day, when your weight loss start to slow down then just adjust accordingly.

Also very useful for saving money, you know exactly what to buy at the grocery store, no need to buy anything extra or that sounds good in the moment.

 

[Napoleon1800]

"I'm 22% bodyfat bro"
"I look skinny"

I give up boyo just stay fat and overeat on muh healthy foods and wonder why you never get leaner

Thing is I’m low t so if I eat less I’ll literally be starving and have no energy, my appetite is already low,

 

[ajshabs]

If you're actually serious about then start eating the same thing every day. That's what I've doing, you literally can't get over your calories or miss nutritional markers if you eat the same foods and the same amounts each day every day, when your weight loss start to slow down then just adjust accordingly.

Also very useful for saving money, you know exactly what to buy at the grocery store, no need to buy anything extra or that sounds good in the moment.

yeah that’s what i have been doing but i just lack will power tbh

it’s either starvemaxxing cause i’m lazy to cook or crazy bulk cause there is decent food laying around

over for lazycels like me

 

[Zeekie]

yeah that’s what i have been doing but i just lack will power tbh

it’s either starvemaxxing cause i’m lazy to cook or crazy bulk cause there is decent food laying around

over for lazycels like me

Willpower is a cope created by hustle bros to keep you stuck while they try to sell you courses. Just try to make things as easy for yourself as you can, if you're lazy to cook then I'd 100% recommend you meal prep on weekends or whenever you have the energy.

That's easier said than done of course, but try to take weekends for example, you probably have a lot of free time, you could perfectly use that time to prepare at least 3 meals in advance. And tbh, when I started doing it I even was lazy for that, so what I did was, instead of cooking 3 full meals, I just cooked a portion of one of those meals (like putting sweet potatoes in the oven). I believe that's the key to productivity.

"Put the sweet potatoes in the oven" sounds way easier than "cook 3-5 meals for the week", but just by doing that first task, suddenly you feel a little motivation and now would like to do the next thing, because really you already started. Then once you're done with the second, doing a third isn't as bad, and before you know it you finished all your meal prep by manipulating yourself.

The key to laziness is planning, if you have to do something, write down that thing, then break that "big action" into individual steps and put them into a todo list. Now that you know what you have to do exactly, it's much easier to start. If you don't want to start because it's too much work, then just start with one of those many steps, the smallest possible, tell yourself you'll only do that one thing. And once you actually do that tiny step and cross it off, the productivity-dopamine snowball begins and you can actually get shit done.